#hangsnatches

[franchoo13]

#Repost @jaygrooooves ・・・ Amazing work out today. I've never felt better doing #hangsnatches and for the first time ever, I kipped! I'm starting to see my training pay off. Thank you @kikibfit for this awesome pic, and thanks @crossfit_beehive and all the coaches for being the best. #crossfit #crossfitstuff #trainharder #stopexercisingstarttraining #lovemyself #ilovecrossfit #legdayeveryday (at Crossfit Bee Hive)

[capoxfit]

EMOM 12— Odd minute) 2 #hangsnatches (1 power 1 full) Even minute) 3 attempts for 2 full #snatches. #crossfit #capoxfit #wodlife

[czarfitness]

Warm up before first show with 85kg #hangsnatches