May 8, 2014
Heavy metal addiction. #CapoXfit
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Heavy metal addiction. #CapoXfit
New PRs at #capoxfit!! Working on speed under the bar!! #practice #crossfit #wodlife #crossfitbabes #weightlifting
EMOM 12— Odd minute) 2 #hangsnatches (1 power 1 full) Even minute) 3 attempts for 2 full #snatches. #crossfit #capoxfit #wodlife
10min AMRAMP— 15 unbroken #wallballs 35 #doubleunders #capoXfit #crossfit #wodlife
20 lb #wallball— If it doesn't challenge you, it will never change you. #crossfit #capoxfit