[capoxfit]

Heavy metal addiction. #CapoXfit

[capoxfit]

20 minute AMRAP 10 #shouldertooverhead (115lbs/85lbs) 20 #abmats 10 #pullups **score=total pull-ups completed #WOD #wodlife #fitness #wodkilla #fit #instafit #workout #motivation #gym #strong #capoxfit

[capoxfit]

Attack your limitations👊👊

[capoxfit]

How much can you chip away?!

[capoxfit]

More pain, more gains—Aftermath of 14.4.

[capoxfit]

NEW SWAG!

[capoxfit]

‼️CHIPPER IN PROGRESS‼️

[capoxfit]

The ladies at the bar 💪💪

[capoxfit]

Who's up for a handstand push-up challenge? #TBT

[capoxfit]

Partner AMRAP— 5 #thrusters 5 #burpees (alternate x3 each) 5 #toestobar (alternate x2) Weight 95lbs/65lbs #crossfit #WOD #wodlife #fitness #wodkilla #ripped #fit #instafit #workout #motivation #gym #strong

[capoxfit]

ABS day everyday👌

[capoxfit]

More 14.3 action💪😤💪

[capoxfit]

DEADLIFTS💀

[capoxfit]

14.3 #deadlifts #boxjumps #crossfitgames #crossfit #fitness #wodlife #wodkillas #crossfitopen

[capoxfit]

14.3 is happening 💪😤💪#gameface #crossfitgames #crossfit #fitness #wodlife #wodkillas #deadlifts #boxjumps #crossfitopen

[capoxfit]

After our #coreworkout... #crossfit #fitness #abs #successkid #wodlife

[capoxfit]

Our 14.3 prediction... #crossfitgames #crossfit #fitness #davecastro #DrEvil #austinpowers #yeahbaby