#Repost @projecthappiness_org ・・・ #HappinessHabitsChallenge DAY 5: When Dr. Brené Brown conducted thousands of interviews to discover what lies at the root of social connection, a thorough analysis of the data revealed what it was: vulnerability. To be clear, vulnerability does not mean being weak or submissive. To the contrary, it implies the courage to be your authentic self. The rewards of vulnerability are immeasurable. When you embrace an authentic and vulnerable stance toward life, people will meet you there in that openness, allowing you to experience true connection. Forgiveness is a byproduct of living authentically and vulnerably. Forgiveness doesn’t mean tolerance of error or malintent, but rather a patient encouragement of growth. Practicing forgiveness doesn’t only benefit the person we forgive; recent research shows that it has tangible benefits for ourselves as well. So the next time you’re holding a grudge, try letting it go for your own happiness! ✨ Tune in to Project Happiness every #FreedomFriday for tips on your #HappyGoals related to AUTHENTICITY, VULNERABILITY, FORGIVENESS, LETTING GO