Oct 1, 2015
#HappyStepping: The 10,000 Steps per Day Challenge
#HappyStepping: The 10,000 Steps per Day Challenge
Today starts the 10,000 steps per day October Challenge. Simply grab your activity band tracker, use a “pedometer” app on your smart phone device, or even a pedometer to clip onto your belt or shoes and get to stepping. If this is your first time tracking your steps, you may be a bit surprised on how much you are actually moving. I know I was. How to Achieve 10,000 Steps per Day: Activity…
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