It’s important to surround ourselves in nature on a regular basis in order to maintain our mental, physical, and spiritual well-being. The healing effects will alleviate stress and feelings of depression which then in turn help diminish the risk of physical effects of stress. Nature walks, sitting under a tree in your backyard, relaxing in a garden, etc are all methods to receive the benefits. . If you’d like to channel earth energy into yourself, remain barefoot when standing or sitting in meditation. Either way, envision yourself rooted into the earth and allowing its energy rise up through your feet, legs, through your whole body then encompassing your aura. Focus on healing yourself to reap the benefits of what it has to offer and give gratitude in being able to share this energy that keeps us all connected. . Be well on your journey <3 ~*~ #earth #earthenergy #earthhealing #healingearth #powerofearth #meditation #earthmeditation #nature #natureenergy #energyfromnature #naturehealing #healingnature #natureishealing #natureismedicine #selfhealing #selfhealingjourney #naturemeditation #meditationwalk #walkingmeditation #naturelovers #reflection #treeoflife #revivetreeoflife #selfcare #spirituality #chakras #chakra #chakrahealing #loveearth #lovenature https://www.instagram.com/p/Bu5Nym0HijG/?igshid=1fp8aqb76e9be