A Stronger Back = Safer Backbends | Yoga Backbend Strength Drills #Shorts If your backbends hurt your lower back, you need strength, not more stretching. These drills build it: progressive cobra, shalabhasana with cactus arms, leg paddling, cactus arm lifts, child's pose, and anahatasana for the thoracic spine. Full classes on my channel: Felicia Walker Jivamukti Yoga. Watch "55-Minute Jivamukti Inspired BASIC Yoga | Backbend Flow | Open Your Heart & Strengthen Your Spine" in the description for the full teaching. via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg August 11, 2026 at 08:03PM





