#healthyhappy

[harmenijonesxo]

Don’t be brainwashed by the narrative of the main stream in a profoundly sick society. Think for yourself and trust your intuition. Follow your gut when your gut is clean. Start eating optimally, nourish yourself, detoxify your body, and maintain the best health possible. You are worth it! #healthiswealth #healthyhappy #fitover40 #fitandsexy #fitandhappy #healthylifestyle @riseaum https://www.instagram.com/p/CW_biLVPzPI/?utm_medium=tumblr

[fitnesslive]

Friendly reminders for today and GO BUCS! 🏴‍☠️❤️🏈

👉🏻 Follow for more tips on living a healthy lifestyle

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✨eat cauli wings if you want, not because “you have to.” Eat the real freakin’ deal if that’s what you want!

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✨you can use more than veggies as a vehicle for dip. Last I checked, pretzels and crackers are also really great

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✨enjoy your dranks responsibly, but remember those calories don’t make up for food. You still need to eat!

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✨it’s ok to eat past 7:00 pm. Our bodies have this cool built in feature where they never turn off.

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✨today is not a cheat day (BIG game changer to shift your mindset to this!)

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✨you don’t have to “start over” tomorrow

[fitnesslive]

Have you ever thought- “I just need to lose some weight and eat healthier, then I’ll be happy?”🤔⁣

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3 things to remember:⁣

1️⃣ If you view your body as negative, the way you see yourself is not going to change just because you lose weight. 2️⃣ Striving for weight loss will lead to more negative health outcomes than simply living in a larger body. 3️⃣ Dieting in the pursuit of weight loss and the “ideal body” can steal your joy.⁣

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At the end of the day a peaceful relationship is the only type of relationship we deserve to have with food and our bodies.💫 So instead of running back to restricting your food & over-exercising to make you feel better for a moment, ask yourself what you TRULY need. ⁣

[fitnesslive]

🌈 10 Unhealthiest Foods in America (Must Read Caption 👇)

👉🏻 Follow @fitnesslive24 for more interesting facts about eating habits

✌ Grab your FREE eBook on Personalised Diet Plan that will assist you step by step to create your own personalised diet plan consisting of all your favourite foods

A research from US National Library of Medicine, National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these foods are typically tasty, inexpensive and widely available

🍫Poptarts. Pop Tarts are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber.

🍟Arby’s Curly Fries. Arby's Curly Fries are a deep-fried side dish that contains 650 calories, 77 grams of carbs and 35 grams of fat.

🍗Popeye’s Chicken Tenders. Tenders are battered and deep-fried. They also contain trans fats.

🥧Cinnabon Caramel Pecanbon. The Cinnabon Caramel Pecanbon contains more than 1,000 calories

🥤Starbucks White Chocolate Mocha Frap. White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar

🥘Outback’s Bloomin’ Onion. Bloomin' Onion appetizer contains more than 1,900 calories, 120 grams of carbs and 154 grams of fat, including 7 grams of trans fat

🌭Corn Dogs. Corn dogs contain processed meat, which has been linked to cancer and other health problems, and are deep-fried in processed vegetable oil.

🍔Wenndy’s Dave’s Trpple. Calories: 1090. Total Fat: 66g. Sat. Fat: 29g. Do I need to say anything else?

🍦Dairy Queen Royal Reese's Brownie Blizzard. A large Dairy Queen Royal Reese's Brownie Blizzard Treat consists of 1,510 calories

🍚KFC Famous Bowl. The KFC Famous Bowl consists of 710 calories, 82 grams of carbs and 31 grams of fat. It contains several potentially harmful ingredients, including deep-fried chicken, trans fats and corn syrup.

[happinesz1]

Love the skin your in! Get ready for the summer by protecting your skin and the underwater world by using non nano zinc sunscreen. #naturalbeauty #healthyhappy #bluemind #positivebeauty #beachchic #crueltyfreebeauty #barebeauty #selfcare #skincare #wellbeing #sunscreen #zincsunscreen #reefsafe #reefsafesunscreen #marinesafe #reefsafesuncare #marinesafesuncare https://www.instagram.com/p/CSEHsWjsCBa/?utm_medium=tumblr