Yawl keep asking how I'm dropping the weight... this cleanse is part of my regimen along with healthy eating. -100% cranberry juice (Ocean Spray this is not. No sugar, no water, no nothing, just cran, read labels) – Whole lemons, for squeezing – Apple cider vinegar (I perfer Bragg’s organic) – Water I mixed up a glass with 3/4 cup water, 1/4 cup cranberry juice, 2 tablespoons lemon juice (1/2 a juicy lemon), and 1 teaspoon apple cider vinegar. Drink daily in the morning on an empty stomach. You will need to relieve yourself within minutes. It's been amazing for me. #thisfatgirlisfabulous #fatgirlfabulous #fatgirlfitness #healthythick #healthyfood #betterchoices #heathlyoptions #goodfood #workout #getmoving (at Dallas, Texas)