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Can journaling help you get on a healing path and uncover hidden trauma? Check the article and learn more about this practice!
We are all natural storytellers. It is in our DNA. Our personal realities are constructed from the stories and beliefs we hold to be true for us. The stories within us shape the
I listened to @garyvee talk about how people have the audacity to expect people's appreciation having only just created something and that really struck me. I see it so easily in entrepreneurs and especially creators but here's the hard truth: I see it in the traumatized trying to heal. You have to understand that healing requires you to reprogram your body, your mind, and how both operate in tandem. There are both conscious and subconscious tasks that need to be reorganized and redefined. There is an entire vocabulary of words that have never been fully defined and above all, there are important lessons you need to learn about yourself and life in general. Nothing is easy in this life, healing chief among them. How can you expect this to happen overnight? I wish it was more comfortable. I wish it was easier but I have watched a lot of people try to heal. I've watched myself heal. I've done it. It hurts more than the actual events I was healing from. Healing should not be called healing...it should be called killing because that's what you do. You kill parts of you. You viciously attack the irrational ideas that have been your operating system because they helped you survive but also brought you a host of so many other issues. Killing is disturbing. Killing is about ending someone else. It's a savage enterprise that is remarkably terrifying, yet as nature shows us everyday, absolutely necessary. I think this is why people commit suicide. Healing is akin to killing and some people choose to kill themselves to heal their trauma and their pain. It's an answer to a problem they have never been trained to solve. Society, educators, and parents don't want to discuss healing like this. It's morbid. It's grotesque. But when has a full life lived not encountered the morbid and grotesque? When are we going to wake up from the "meta" of perfection and realize we need to have painfully morbid conversations that don't fit the beautiful narrative? Healing doesn't have to end with suicide but if we don't have these conversations with adults AND kids about how much healing hurts and what to expect, we become part of the problem. #healing #healtrauma #dylansessler (at Brookfield, Wisconsin) https://www.instagram.com/p/CW5-39gliwZ/?utm_medium=tumblr
Traumatic events not only change our DNA but alter the way we see ourselves and the world. What if there was a way to access the roadmap towards healing and recovery? Doug Cartwright, author of “Holy Shit, We’re Alive” shares his secret to healing Wednesday, September 29th. Be a part of the conversation. #Healtrauma #stopthestigmamentalillness #journeytohealing #selflovegoals #mentalwellnessmatters #dmt #mdma #psilocybin #psychedelichealing #innerfreedom #peacefulliving #upliftandinspire #selftransformation #mindhealth #selfloveiskey #judgementfreezone #lifeworthliving #wellbeingwarrior #selfgrowthjourney #traumainformed #forgiveyourself #emotionalwellness #authenticliving #selfhealers #wellnessadvocate #mentalwellbeing #wellnesswarrior #selfempowerment #selfhealing #takecareofyourself https://www.instagram.com/p/CUU1hG-g6L1/?utm_medium=tumblr
Wrapped up an interview with a couple of my two favorite women for @2girlstng podcast @nardi_media and @alejo_media I cannot express the gratitude I have for their support as former employers and friends from before treatment through my recovery. Love you ladies. Thank you for having me on your show. 😘🥰 #Healtrauma #stopthestigmamentalillness #journeytohealing #selflovegoals #mentalwellnessmatters #healingcoach #mindfulnesscoaching #innerfreedom #peacefulliving #upliftandinspire #healthythoughts #selftransformation #mindhealth #selfloveiskey #judgementfreezone #lifeworthliving #wellbeingwarrior #selfgrowthjourney #traumainformed #forgiveyourself #emotionalwellness #authenticliving #selfhealers #wellnessadvocate #breakthesilence #mentalwellbeing #wellnesswarrior #selfempowerment #selfhealing #takecareofyourself https://www.instagram.com/p/CNvg2d_D1r5/?igshid=1eypac30l8max
It was such a honor to be given an opportunity to speak with @healinwithkaren Getting the platform to tell my story in hopes other people suffering in silence find their voice is so encouraging. I hope that by Karen and I talking about our separate #journeytowellness together reminds all survivors they are not alone. • #Healtrauma #stopthestigmamentalillness #journeytohealing #selflovegoals #mentalwellnessmatters #mindfulnesscoaching #innerfreedom #peacefulliving #upliftandinspire #healthythoughts #selftransformation #mindhealth #selfloveiskey #judgementfreezone #lifeworthliving #wellbeingwarrior #selfgrowthjourney #traumainformed #forgiveyourself #emotionalwellness #authenticliving #selfhealers #wellnessadvocate #breakthesilence #mentalwellbeing #wellnesswarrior #selfempowerment #selfhealing #takecareofyourself https://www.instagram.com/p/CNDEVf8jIIE/?igshid=cm3rbfffghue
What the What?!
https://www.ascensionactivationandhealing.com/post/what-the-what
For Complete Blog Post, see link above:
Warning: This post is about trauma, although no specific trauma is discussed, it includes talking about personal experienced and inherited trauma. I trust your wisdom on whether this post is beneficial for you right now.
I've been spending this week attending the Collective Trauma Summit 2020 and really immersing myself listening to the leaders in the field of trauma talk about collective trauma as well as inherited or ancestral trauma. You may be wondering what even is that?! It is now well supported by science that there is a chemical process that begins when we experience trauma and how it can effect our gene expression. It is also supported by science that the trauma responses that we have get passed down for generations, even without passing on the traumatic event. Which means basically that ignoring the trauma and keeping it in the closet with other family skeletons and secrets is not only futile, but actually harmful, leading to added layers of shame and confusion for having these seemingly "unjustified" trauma responses.
Healing Water
Standing outside with my dog, grateful for the clean air that was hazardous all last week. 1 day of rain cleared it from Hazardous to Good. The eerie quiet was filled with squeals of the neighboring toddler, the bustling of leaves being raked, and the barking of dogs. My newly planted Japanese maple looking nourished and healthy, moist soil, clean leaves.
I am in awe of the ability of water to heal and purify. Going to water is always healing whether it is the ocean, river or lake. The surface tension of water allows it to hold onto each other, a community of loving water droplets make up 70% of my physical body. Always healing, Always purifying, without any specific instruction. Water reflects without judgement. If there is anything that needs healing right now, talk to the water in your body with love and imagine the water bathing what needs healing with it’s magical properties and power. Allow yourself to bath in it’s healing, inside and out!
You Are Good Enough
Who you are right now is Good Enough
Who you are becoming is Good Enough
And how you get there is Good Enough
There is no particular method or way that is right or wrong
If you have tried everything and are endlessly seeking for something that works
If you are having a hard time embracing yourself or your journey
If you are having a hard time letting go of what’s weighing you down, whether it’s yours or not
If you have attachments to trauma’s that come from another time or space
If you are having a hard time finding your power and living a life on your terms
You are not along. I am here to walk with you on this journey, as a fellow wisdom seeker, to hold the space of safety and calm as you release the burdens, reclaim your power and activate ascension.
