February is Heart Health Month
Every month & day should be heart health awareness in my opinion. Did you know that heart disease is still the number one killer in the US? We have the horrendous food options and our sedentary lifestyles to thank for that. Did you know that in most cases heart disease can be corrected through diet and exercise?
As of a couple of years ago I didn't know that. I've lost so many people in my family to some sort of heart disease and over the past 15 years I've watched my father live with his heart disease. Because of my family genes, there was a time where I was resolved to the fact that I was destined to suffer from heart disease as well. I didn't realize that with a few easy lifestyle changes, I could change my destiny.
In the spirit of Heart Health Awareness Month, this month's blog posts will focus on Heart Health. Enjoy & I hope it makes an impact on your heart health.