When it comes to kitchen magic (or really witchcraft in general), people get too hung up in correspondences, esp when first starting out. And I think focusing too heavily on correspondences is what ends up making people feel like they cant advance their craft.
In my opinion part of it is "you need to make your own correspondences". Sure some rosemary in a stew might work for healing or purification, but do you also associate the herb that way? I think of my beautiful rosemary bushes over the years, tying and drying their branches, the beautiful scent, previous spells I have done. It feels me with a certain feeling of safety that I can then channel into my work.
When it comes to cooking, I feel like it's a lot of energy work. All spell work incorporates our energies in some way, I especially feel it with cooking. Your hands and cooking tools are vessels to transfer your energy. You transfer your energy when you knead bread, cut veggies, wash the rice, stir the soup, you get the idea. Yes you can focus on a specific mantra, but the point is you don't always have to do that. You using your energy to change ingredients into something new, something nourishing for the body, is magic in and of itself.
I also use my energy to charm my tools instead of individual meals/drinks. A special tea cup charmed with a spell to bring me relaxation doesn't need me to do a small spell or mantra every time I make a cup of tea (because I would forget to do that anyways). Instead it holds the calming energies I have already given it until I feel it needs to be charged again. A favorite soup stirring spoon is going to spread my love to every meal I make using it just because it has picked up my own energy throughout its use.
I think just accepting the magic of the everyday and of your energy is esp important for those of us who feel like we have less spoons. Me cooking uses enough of my precious energy, but it's something I do out of love and because I enjoy it. That's where the real magic is.
