#heiangodan

[senseigadget]

#tbt Throwback to when I still wore long gi pants. 🥋👊🏻 #karate #heiangodan #kata #shotokan #selfdefense #webster #penfield #rochesterny #rochester #machidakarate #matsunamikarate (at Matsunami Karate) https://www.instagram.com/p/BuJys9BlZAz/?utm_source=ig_tumblr_share&igshid=12633xdp15kfw

[senseigadget]

Doing a Heian Godan practical deconstruction for everyone the other night. Bunkai needs to be taught as defenses against realistic attacks. A fundamental flaw in many people's bunkai application is that the aggressor initiates with a "karate" attack (oi tsuki, etc). Karate was not invented to defend against karate. #selfdefense #karate #kata #heiangodan #bunkai #rochesterny #rochester #workout #fitness #dedication #safetyfirst (at Matsunami Karate)

[vmestesarchi]

#jkakarate #shotokankarate #shotokankata #heiangodan #kankudai #jkabelarus #sangakarate #sangadojo #karateminsk (at Sanga Karate Shotokan Club) https://www.instagram.com/p/B7h2j_FneXX/?igshid=109i1uaev0mnx

[senseigadget]

#tbt Circa 2013 before the dojo even had mats. Heian Godan and Heian Yondon. #karate #shotokan #heianyondan #heiangodan #selfdefense #kata (at Matsunami Karate) https://www.instagram.com/p/B0ECEmsJgwv/?igshid=1vy2cllv41emy

[prado48-blog]

Treino de Kata ! @andersonboyka.oficial 👊 Aulas de terça e quinta a partir das 9:30 hrs da manhã e a tarde a partir das 16:30 hrs ! Aula sexta-feira a partir das 9 hrs ! Aulas para adultos e crianças ! #SHOTOKAN #KATA #HEIANGODAN #KARATE #SŌGENKARATE #BKTOPTEAM #OSSU 🥋👊 (em Bk. Top Team 01) https://www.instagram.com/p/Bxl5_P3h_Ve/?igshid=r9nhk9bu2qlc

[marcelrodrigue]

Karate training - kata Heian godan - Nambucca Heads at sunrise #karate #shotokan #trainingonthebeach #training #kata #heiangodan #beach #nambuccaheads #beautifulworld #journey #trainanywhere #workinprogress #marcelrodrigue #jkamidnorthcoast #jkaaustralia #coffscoast #Midnorthcoast #nsw #australia (à Nambucca Heads, New South Wales)

[karatealfieri]

Heian godan... #karate #kata #teachingkarate #heiangodan #KarateAlfieri #karatealfieritorino #karategirl (presso Turin, Italy)

[qahrla]

🥋 . . . . . . #karate #karatedo #karatekid #karategirl #fighter #fight #wskf #training #heiansandan #heianyondan #heiangodan #kata #kumite #karatelife #karateka #shotokan #dojo #gi #martialarts #workout #motivation #photooftheday #instagood2 #instadaily #picoftheday #selfie #london #dublin #abuja #hardwork