#hellokareno

[sayhellotokareno]

👀 who took this video of me?? (**LMFAO I’m sad I have to clarify but this is not actually me, my doggo, or my video 🤦🏻‍♀️) Halfway through the week, not even close to caught up w ~anything~ before my gig weekend but made some v important life decisions & tbh am proud of myself for it / am gonna try to grant myself a lil grace for once .. 🎶✨😝 #HelloKarenO #breakthecycle #keepitmoving #laughatmypain #stresseddepressedlemonzest #selfemployedlife (at Tempe, Arizona) https://www.instagram.com/p/B4P_l-xHQO3/?igshid=1kdr7zcm8g52x

[sayhellotokareno]

Hiii I’m back down in the valley & headed out to @graciestaxbar TONIGHT with @nononosmusic 8-11P 🎉🎶 last time we were here, I was convinced to sing a variety of [mostly 90s😍] tunes I typically don’t cover (hi, Alanis, I’m lookin at youuuu) amongst others 😝🙈 come through & join the shenanigans tonight! 💛 #yesyesyes #hellokareno (at Gracie's Tax Bar) https://www.instagram.com/p/Bz9BVPQn5pq/?igshid=1pkpj3nv7td94

[sayhellotokareno]

Happy Sunday, y’all. Thanks for joining us at @kazbarscottsdale on Friyay night! If you’re looking for a great way to end your week, head over to the east valley 🎉✨ You can catch me & this weirdo in a @nononosmusic duo today at @thelivingroomaz 430-730P! No cover, all ages & the patio is doggie friendly 😍🎶 #hellokareno #giggingforaliving #attitudeofgratitude #yesyesyes https://www.instagram.com/p/BzoBR0RnOl4/?igshid=m601rr53u4ht

[sayhellotokareno]

The older I get, the more I understand/appreciate this concept. When you hold onto your hate/hurt/anger, it continually hurts you and affects your every day life (&the people around you), so choose love instead.. whether that be self love through healing or forgiveness, love for others, or loving life/circumstances.. whatever “love” looks like to you, get/do more of that. Really, as much of that as you can. Keep your heart meter filled af.💛✨ • • • • #sayhellotokareno #hellokareno #mlkday2019 #chooselove #selflovejourney #healingisaprocess #belove #mondaymoods #martinlutherkingjr https://www.instagram.com/p/Bs6eyIgFwK9/?utm_source=ig_tumblr_share&igshid=lq3la333oc73

[sayhellotokareno]

🗝 it already haunts me 😭 Hope this inspires/motivates someone who needs it too.. and may this be the year I finally find the courage to share my original music, words, and ideas with the world. 🙏🏼🎶💛 • • • • #sayhellotokareno #hellokareno #believeinyourselfalways #selfconfidenceiskey #bossbabetribe #selflovejourney #healingprocess #positiveinfluencer #youiskind #youissmart #youisimportant #youareloved #dailyreminders #🗝 https://www.instagram.com/p/BsZq5Oklnu5/?utm_source=ig_tumblr_share&igshid=16q6rcbuncbf8

[sayhellotokareno]

Despite the multiple setbacks/tragedies that have occurred the last few weeks..... same, Humpty.. SAME. I’ll say it again- MINDSET IS SO KEY!! 🔑💛 Whether you believe you can or you can’t, you’re right. 🙃😋 Remember to always keep growing/learning and to acknowledge your successes while remaining humble.. feel/process your emotions, but make a definitive choice to be whole/happy. If you need a reminder/pick-me-up, come see me on either side of the valley TODAY; 5-8P at the beautiful @queencreekolivemill or 8-11P at the Thirsty Camel Lounge in the @phoenicianscottsdale ! Or join me tomorrow morning for 10A service at Sunrise Church of the East Valley! 🌻☀️ • • • • #sayhellotokareno #hellokareno #happyfall #happyfallyall #mindsetmatters #mindsetiseverything #bigfacts #itslevelstothis #keepgrowing #keeplearning #stayhumbleandkind #azmusic #livemusicaz #familyfriendly #positiveinfluencer #choosehappy #depressionisreal #weareallinthistogether #giggingforaliving #attitudeofgratitude #osegllc (at Queen Creek, Arizona) https://www.instagram.com/p/BpKpOcchSdj/?utm_source=ig_tumblr_share&igshid=14tu8gfctcwpa

[sayhellotokareno]

Normality is a paved road; it’s comfortable to walk, but no flowers grow.. 🥀 • • • • #sayhellotokareno #hellokareno #thinkandgrow #beautifulinsideout #twofortuesday #vangoghquote #keepgrowing #effyourbeautystandards #loveyourcurves #bodypositivebabe #positiveinfluencer #pushyourselfharder #redheaddays #letsgetweird #weirdandwonderful #blackandred #femalemusician #womenwhorock https://www.instagram.com/p/BmejiUehE4t/?utm_source=ig_tumblr_share&igshid=1awuvlzapv75m

[sayhellotokareno]

SINGERS 🎤- what do you do before/on studio days to prepare yourself & warm up? Live & studio vocals are two completely different beasts.. 😝 I have my own routine, of course, but I always am interested to hear from others in my field & see what I can modify in my own routine to take my vocals to the next level 😍🎶💃🏻 DM me or drop ya suggestions in the comments! ☺️🎶 • • • • #sayhellotokareno #hellokareno #singersofig #topvoices #topvocalist #femalesinger #femalevocalist #singersbelike #waterwaterwater #lemonandhoney #roomtemperature #allergyseasonsucks #vocalcoach #vocalcoaching #letmeshowyouafewthings #alwayslearn #alwaysgrowing #neverstoptraining #itslevelstothis (at B&K Sound Labs)