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cherry valley forever
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Product Placement
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izzy's playlists!
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Misplaced Lens Cap
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Cosmic Funnies
Janaina Medeiros
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Stranger Things
I'd rather be in outer space 🛸
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Alisa U Zemlji Chuda
One Nice Bug Per Day
Not today Justin
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@sayhellotokareno
Welp, AZ, we’ve had a good run, but the 100 degree days are upon us in full force meow.. 😅🔥 Seems appropriate we hit triple digits on a SUNday 😝☀️ since it’s not safe for pool parties or live gigs yet, y’all might catch me & the doggos chillin in my kiddie pool out back this week 😋 what are y’all doing at home to keep cool/busy/sane? LMK how you’re spending ya #quarantime 😍👇🏽 https://www.instagram.com/p/B_c3Hx3HUOL/?igshid=tw4m25zedohr
Sending y’all all of my love the best way I know how 😘🎶💖 (v flattering Potato KO angle brought to you by my phone on the music stand at SCUCC 😝) If you find yourself without a partner to celebrate/love this year, just look into a mirror (did y’all see my story from earlier 😋), fr though when you surround yourself with loving humans the good energy tends to stay around ya so if you haven’t found your person/people yet, don’t fret, it’s just not ya time yet! 😍🥰💛 Wishing y’all a happy V/P/Galentine’s Day, lmk if you did anything fun/special this year 👇🏽 (at ♥Thank You & Love You All ♥) https://www.instagram.com/p/B8kR7BRnKyf/?igshid=y3z26o7gpzc0
OLD hair, same energy ⚡️to everyone who keeps asking me where I get my hair done, it’s @bishops.willo !! Ask for any of my ladies @samisueluvsyourhair @king.kallie.cutz @lanemeredithhair they are all 🔥 (tbh everyone is rad but ya know I gotta s/o my frens 😍) IG said they blocked my last post in like 86 countries bc of the song I used (LOL) but I can still see it on my feed soooo for meow lets just hope it’s still there so I can finish this row & move onto the next set of photos 😍✨ happy Tuesday, y’all 💞 (at Bishops) https://www.instagram.com/p/B8J4z8tnq2b/?igshid=sw1tod3fb3sh
Looking at my calendar like 👀😍 ok WOW 2020 you have certainly gotten off to a rad start v quickly! 😋 I’ve got another super crazy week of [mostly musical] madness ahead, join my mailing list to be reminded about all my upcoming Karen O [+ the No No No’s] shows before I post on my socials 🎶🎉 • • • 1.12 SUN 10A service @ SCUCC leading worship w Ben Scolaro (@thestakesmusic ) 1.12 SUN 430-730P @thelivingroomaz Downtown Ocotillo w @nononosmusic DUO 1.13 MON 8-11P @murphyslawirishpub w @nononosmusic TRIO 1.14 TUES 6-9P @womengrow at @venueonwashington 1.18 SAT 7P Lunar New Year dinner w Arizona Asian Chamber of Commerce 1.19 SUN 8A @ @runrocknroll w @nononosmusic (stage E19/EH10 at Moeur Park) (at Tempe, Arizona) https://www.instagram.com/p/B7MZUR9nmCW/?igshid=1bg365oll5bxo
It’s a new dawn, It’s a new day, It’s a new life for me & I’m feeling good ✨💕 • • • It’s a new decade, actually, and tbh I’m feeling pretty beat down overall rn but I’m feeling good as hell about quite a bit too and I’m choosing to focus my energy on the positive. We rarely have full control over much in this life but we A L W A Y S do when it comes to our own choices/reactions. One of the most beautiful parts of this life is that any moment you’re alive & breathing you can always choose to change [yourself/your environment/etc] 😍💛 • • This new year & decade 2020 started on a Wednesday, which I thought was rad bc it kind of forced us all to stop/start our weeks midweek & tbh I think a lot of us would benefit from an occasional midweek reset! So much of my life has been a never-ending go-go-GOOOO! & as a result, I’ve often made decisions (even v important ones) under less than ideal, v stressful/high pressure/low support conditions. About a year ago I made a conscious change to SLOW IT DOWN to focus on this & surprise (or not), the quality of my life improved, pretty dramatically. I then turned my focus even more inward to focus on my overall wellness and thats been one of my main goals for this upcoming year. • • It’s crazy what we can accomplish when we truly set our minds/hearts and intentions.. This isn’t a #NewYearNewMe or even a #NewYearSameMe for me.. I’m pushing myself to be a better me every damn day, wbu? https://www.instagram.com/p/B60r0FCnGb3/?igshid=k17ov0lh0rqa
Hellooo it’s ya girl, KO! Currently working from the hammock office I set up in my backyard (one of the many perks of adulthood 😝), still not quite feeling 100% myself yet but blessed w a beautiful sunny day & it’s definitely helping me regain some of my muchness today ☀️✨🥰 Some of y’all had great suggestions & such kind words for me yesterday, WOW I am so grateful to be received this way. 💛🙏🏽 (For those of you newer here, this has not always been the case, and esp from those who claim to love me most 😪) • • • Just a couple more opportunities to see me (& my No No No’s) before the end of the year, make sure you’re on my mailing list to get all the info sent right to your inbox! (Comment/DM your email) here are a few of them *but not all, so keep following!* • • 12.13 FRI 7-10P w @nononosmusic @dosgringoschandler 12.15 SUN 11A Bubble Lounge (@azcardinals game) DUO 12.18 WED 630-830P @sacred.pi 12.19 THURS 1P @ Plaza Healthcare 12.21 SAT 3-6P @thelivingroomaz Downtown Ocotillo SOLO 12.22 SUN 11A-2P @rocklobsterrocks No No No’s duo w @saxrasta 12.22 SUN 4-7P @thelivingroomaz Downtown Ocotillo No No No’s duo w @saxrasta 12.24 TUES 6P service @ SCUCC leading worship for Christmas Eve w @carlycbates (at Arizona) https://www.instagram.com/p/B5_emgoHv20/?igshid=ql1nw37ttxpw
Didn’t wanna post again until I started feeling better but tbh f*ck all of that, I’m doing the honest/vulnerable thing cuz I’m exhausted enough overall and the thought of trying to hide those parts of me *even more* makes me even more sick tbh. Been feeling pretty S A D lately, anyone else? (Yes, I’m talking about Seasonal Affective Disorder) I’m spending as much time in the daylight as possible & making some serious lifestyle changes I’m carrying into the new year w me and it’s def making a [positive] difference but I’d be lying if I said I wasn’t struggling pretty badly these days. I can usually “just keep swimming”, but for how long & how far? Feels sort of like I’m Eeyore w a permanent rainy cloud over my head when I’ve always been more of a Pooh 😭 it’s not that I can’t see or understand the beauty in my days anymore, it’s that I can’t F E E L anything, or I feel all of the things and either way I’m not handling it v well. Keep telling myself- just one moment, one step, foot at a time.. I’m lower than I want to be but I’m not at the bottom [this time]. 💛 #bigsad #itsoktonotbeok #seasonalaffectivedisorder https://www.instagram.com/p/B58aQDHH8CF/?igshid=1v1udc1u734vb
RP @nononosmusic 🎶 (are you following my band page yet?) • • Tbh I’m unsure I’ve ever met someone crazy “just like me” but I digress.. 🤪 Y’all got a v small handful of opportunities left to see me performing live before the end of this year (sorry, decade 😱) 🎶😍 including two solo hits this weekend! JOIN MY MAILING LIST to get all the details right in ya inbox ! (Comment/DM me ya emails pls!) • • 12.7 SAT 7-10P @theivyaz 12.8 SUN 430-730P @thelivingroomaz Downtown Ocotillo (at Chandler, Arizona) https://www.instagram.com/p/B5yIfWfnvAM/?igshid=sgvl2ha39j08
It’s the last day of NOvember, so I wanted to remind y’all that “NO” is a n e c e s s a r y magic/power.. it’s practically engrained in some of us (like meee) to say yes / apply “the customer is always right mentality” to your whole life but it’s important to remember, of all the people you try to please.. you’re a people too 😋 “NO” is not always negative; sometimes a rejection is actually a redirection. “NO” solidifies the boundaries you’ve already placed, and often allows you to say YES to yourself/your needs. It’s taken me almost three decades of life to discover the magic of a “no” or a graceful exit, and tbh it doesn’t matter your age, it’s always better late than never.. • • PS - speaking of closing out NOvember, my band @nononosmusic is going to be at @thelivingroomaz Gainey Ranch tonight 8-11P & we’d love to see youuuu 😍💛🎶🎉 (at The Living Room at Gainey Ranch) https://www.instagram.com/p/B5gH0tVnIUh/?igshid=g3rlskn2a2ef
Danggg that rain didn’t stop y’all from coming through to @sacred.pi last night, full house alllll night😍🎶 too stoked for their upcoming expansion, make sure you’re following their page to stay up to date ☺️🎉 (rumor has it there may be a celebration & @nononosmusic might be rockin it IJS 😝) • • Usually this kind of weather has me in my sad feels, but not this time! Other than the extra absurd traffic it brings, I’m honestly enjoying it (idk who I am rn either 🤷🏻♀️🤣). Also, I can’t say why just yet, but I need y’all to send me some good luck vibes today plzzz & ty 🥰💛✨ https://www.instagram.com/p/B5I8XEyHJ0A/?igshid=nawb46ms595d
Hi, it me. I’m trying but mostly just crying esp today but tbh it’s fine 🎃 some seasons are harder than others & I’m grateful af to those reaching out & inviting me to their spoopy shenanigans 💛 hoping to get the energy to pop out for a bit to see some of y’all. https://www.instagram.com/p/B4Q-elan0Kd/?igshid=9ct05od5pw7h
👀 who took this video of me?? (**LMFAO I’m sad I have to clarify but this is not actually me, my doggo, or my video 🤦🏻♀️) Halfway through the week, not even close to caught up w ~anything~ before my gig weekend but made some v important life decisions & tbh am proud of myself for it / am gonna try to grant myself a lil grace for once .. 🎶✨😝 #HelloKarenO #breakthecycle #keepitmoving #laughatmypain #stresseddepressedlemonzest #selfemployedlife (at Tempe, Arizona) https://www.instagram.com/p/B4P_l-xHQO3/?igshid=1kdr7zcm8g52x
*looks at Nov calendar* 👀 hoooo boy, good thing I blocked out two days for admin next week 😝 but FIRST, we gig! I’m in the east valley (#ChandlerAZ area) all weekend w my No No No’s, hope to see y’all out & about 😍✨ it’s Halloweekend, come get weird w @nononosmusic 🎶🎉 • • • 10.26 SAT 6-9P @theivyaz 10.26 SAT 9P-1A @murphyslawirishpub 10.27 SUN 11A-2P @rocklobsterrocks (at Chandler, Arizona) https://www.instagram.com/p/B4F3ejRnIQF/?igshid=1l1wcljnapbny
🍕🍕🍕 @sacred.pi TONIGHT! @nononosmusic duo 630-830P come hang & eat with us ✨🎶 (at Sacred Pi) https://www.instagram.com/p/B3-nVIDnJ1b/?igshid=1ew24lz3jxap7
💓Pink Party Vibes💖 one of the only photos I took at @bluemartiniphx on Saturday night w my friends @themarkbandla (I got videos, though! 😝) Always an amazing night getting to work with these pros, until next time, fellas 🎶💗 • • You can’t see it (well, hopefully not 😝) but I have likeee 20 @salonpasletsmove patches on my neck, shoulders, back & feet. I’ve never used them before but they were a lifesaver (TY to all who suggested!) hopefully I won’t need to perform injured v often but great to know it’s so effective! 😍 • • I’m getting stronger every day & forever grateful for these continued opportunities to bring love and light to others through my music[al performances] 🥰💛 Looks like we’ve got a whole week of @nononosmusic coming up 😍🎶🎉 for more details on my upcoming public schedule, check the link in my bio, I’ll also drop some info below (the musical shenanigans begin TONIGHT!! 🔥) 🎶👇🏽 • • MON 10.21 9P-12A @murphyslawirishpub TRIO WED 6-8P @sacred.pi DUO SAT 7-10P @theivyaz SOLO SAT 9P-1A @murphyslawirishpub @nononosmusic SUN 10.27 11A-2P @rocklobsterrocks DUO (at Blue Martini Phoenix) https://www.instagram.com/p/B35dFtXHAcl/?igshid=1g6ovcutqxsta
Saturday night & we’re in the spot! Don’t believe me? Just watch.. ✨ • • I’m no stranger to working through injuries/smiling [or smizing 😝] through the pain; in this photo, I was healing from a sprained leg.. right before I got into the water, I took my knee brace off 🤦🏻♀️ just reminding myself (& anyone else that needs it!) that I am much stronger than I think I am & even when injured, I’m still whole & capable of creating memorable art.. 🎶✨ that being said, I’m working h a r d (anyone surprised? 🤪) likeee the next 28 hours or so (yes, w my sprained neck, yes, I’m being v careful & relying on friends/pacing myself, yes, I will pick up salon pas omw 😋) & I hope to see y’all on one side of town or the other! • • Starting my day on the east side at @thelivingroomaz in Downtown Ocotillo @nononosmusic acoustic duo 3-6P then headed up to north PHX.. My friends @themarkbandla from LaLaLand are in town & I’m stoked to hit the stage at @bluemartiniphx w them again 😍 830P-1230A 🔥🎉 then tomorrow morning I’m back at it with @shawnbehanna at @rocklobsterrocks 11A-2P Come through for this musical medicine- y’all know where I’ll be 🥰🎶 https://www.instagram.com/p/B3z2NAxHkBk/?igshid=1gbybyl5ifd16
My neck/shoulder/back are healing slowly but surely, the nightmares are no longer constant (though still occurring fairly regularly).. I am grateful af to all my friends who have been reaching out/coming by 🥰💛 also grateful af for everyone thats been helping me w my gear (this stuff is surprisingly heavy 🤦🏻♀️) so I can keep gigging around the valley 💛 trying to focus on my breathing, take my time, s t r e t c h slowlyyy & be kind to myself.. hope you all are doing the same 🌻✨🥰 check the link in my bio for all the details, or have a look below 🎶 📸 @vxxostudio • • 10.16 WED 7-9P @sacred.pi w @nononosmusic 10.19 SAT 3-6P @thelivingroomaz Downtown Ocotillo 10.19 SAT 830P-1230A @bluemartiniphx w @themarkbandla 10.20 SUN 11A-2P @rocklobsterrocks w @shawnbehanna 10.21 MON 9P-12A @murphyslawirishpub w @nononosmusic (at Phoenix, Arizona) https://www.instagram.com/p/B3sbem2nHKN/?igshid=7cwticgpxkqi