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The Future of African Physiotherapists: Rising Voices in Global Healthcare
In recent years, Africa has begun to emerge not only as a region of resilience but also as a hub of rising healthcare innovation. Among the most promising fields leading this transformation is physiotherapy; a discipline that has long been underappreciated but now stands at the crossroads of medical science, technology, and human compassion. The new generation of African physiotherapists is not…
The Power of Small Habits: How 1% Daily Growth Changes Everything
In a world obsessed with overnight success, we often forget that real progress happens quietly. It’s not the giant leaps that transform our lives but it’s the small, consistent steps we take every single day. Source: Mikhail Nilov Think about it: one percent improvement daily might sound insignificant, but compound that over a year and you’re 37 times better than when you started. That’s the…
Normative Isometric Plantarflexion Strength Values in Elite Male Rugby Union Players: Insights from Lee et al. (2023)
How Strong Should a Rugby Player’s Calves Be? New Research Reveals the Numbers Source: SportsMAP on X Introduction In high-impact field sports such as rugby union, the role of the triceps surae complex (gastrocnemius + soleus) in repeated accelerations, changes of direction, contact impacts and foot-plant forces is substantial. The capacity of the plantarflexor musculature to produce high…
Introducing Alfamov: A Game-Changer in Assessing Children’s Motor Competence
A new era has begun in the evaluation of children’s motor skills with the introduction of Alfamov, an innovative tool designed to transform how clinicians, therapists, and educators assess motor competence. Featured in the latest British Journal of Sports Medicine (BJSM) Blog, Alfamov bridges the gap between clinical precision and practical usability, offering a modern, evidence-based approach to…
Common Shoulder Injuries: Grading the Evidence
Shoulder injuries are among the most frequent musculoskeletal problems, affecting athletes, workers, and everyday individuals alike. Whether it’s from overuse, trauma, or poor mechanics, understanding the best diagnostic, preventive, and treatment approaches is key to recovery and performance. A new statement paper commissioned by DSSF takes a deep dive into the evidence, grading the science…
How a Healthy Lifestyle Can Improve Mental Health and Emotional Well-Being
Mental health is increasingly recognized as inseparable from physical health. A healthy lifestyle does not only prevent chronic diseases but also promotes psychological resilience, emotional stability, and overall quality of life. Evidence from multiple disciplines highlights how nutrition, exercise, sleep, stress management, and social interaction directly influence mental health…
How Can Rehabilitation Be Optimised Following ACL Reconstruction?
Source: Washington University of Orthopedics Anterior cruciate ligament (ACL) reconstruction is one of the most common orthopedic procedures in sports medicine. While surgical techniques have advanced significantly, the success of ACL reconstruction relies heavily on the quality of postoperative rehabilitation. Optimised rehabilitation aims not only to restore knee stability and function but…
New Multiple Sclerosis (MS) Therapies Begin U.S. Trials: What This Means for Patients
Multiple sclerosis (MS) is a disease that affects millions worldwide. It happens when the immune system mistakenly attacks the protective covering of nerves in the brain and spinal cord, leading to symptoms such as fatigue, muscle weakness, difficulty walking, numbness, and even problems with memory and thinking. Over the years, treatments have helped many patients manage relapses and slow…
