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@hellotherapy
"Real Eyes Realize Real Lies.."
My Favorite QuotesBright stars shine without demandWise souls help without commandTrue wealth rests in an open handFalse greatness is built on shifting sandTime rewrites what people plannedAnd the rarest hearts heal others while trying to stand 1. Power & IntegrityStrong walls hide fragile fearsFake strength dissolves through yearsTruth survives despite the jeersWisdom grows from unseen…
The White Suit
There was once a very rich man who had everything money could buy, yet his heart was restless. He prayed often, fasted regularly, and gave generously, but one question would not leave him alone: What does love truly mean? More than that, he longed to understand the love of his God in a deeper way. One morning, dressed in his finest and most expensive suit, he prepared to go about his business.…
A Journey Into Purpose, Peace, and Becoming
What positive events have taken place in your life over the past year? As I look back over the past year, I can’t help but start with gratitude—deep, steady gratitude not just for the victories, but for the valleys. The universe has a strange way of sculpting us through what seems like the “downs,” pressing us, bending us, sometimes stretching us past our comfort. Yet, in those moments, clarity…
How to Deal With Lack of Motivation: Practical Strategies That Actually Work
Motivation comes in waves. Some days you feel unstoppable; other days, even simple tasks feel heavy. Lack of motivation doesn’t mean you’re lazy or incapable — it means something in your internal system needs attention, balancing, or renewal. The key is knowing why motivation drops and what you can do to regain momentum. Below are effective, evidence-backed strategies to break out of a…
The Future of African Physiotherapists: Rising Voices in Global Healthcare
In recent years, Africa has begun to emerge not only as a region of resilience but also as a hub of rising healthcare innovation. Among the most promising fields leading this transformation is physiotherapy; a discipline that has long been underappreciated but now stands at the crossroads of medical science, technology, and human compassion. The new generation of African physiotherapists is not…
Healing Through Movement: How Physiotherapy Restores the Body and the Mind
Healing isn’t always about medicine, sometimes, it’s about movement. Behind every stretch, exercise, and step taken in a physiotherapy room lies a story of resilience, courage, and rebirth. Physiotherapy: an emotional restoration Physiotherapy is more than physical recovery; it’s emotional restoration. It teaches patients that healing begins the moment they decide not to give up. 1. Movement…
The Power of Small Habits: How 1% Daily Growth Changes Everything
In a world obsessed with overnight success, we often forget that real progress happens quietly. It’s not the giant leaps that transform our lives but it’s the small, consistent steps we take every single day. Source: Mikhail Nilov Think about it: one percent improvement daily might sound insignificant, but compound that over a year and you’re 37 times better than when you started. That’s the…
Normative Isometric Plantarflexion Strength Values in Elite Male Rugby Union Players: Insights from Lee et al. (2023)
How Strong Should a Rugby Player’s Calves Be? New Research Reveals the Numbers Source: SportsMAP on X Introduction In high-impact field sports such as rugby union, the role of the triceps surae complex (gastrocnemius + soleus) in repeated accelerations, changes of direction, contact impacts and foot-plant forces is substantial. The capacity of the plantarflexor musculature to produce high…
Chromatic Shadows – Issue #4: Echoes of the Root
PRELUDE The Fracture The world convulses in color.Lucien’s voice fractures through the light: “You can’t run from me, Mira.” Wires of neon coil around her limbs, pulling tight until her ribs ache. The chamber thrums with the pulse of a dying sun. She can taste electricity in her mouth. Somewhere behind the pain, a memory stirs.. Lucien’s laugh, the hum of the Chromatic Engine, the two of them…
Kentra and the sweet pots
The sun had barely lifted its golden head above the hills of Nwanta when Kentra’s nose caught the scent. It came wafting through the early mist like a promise… sweet, smoky, and full of mystery. She had smelled it before, once, long ago when her grandmother still hummed lullabies and the fire in their old clay hearth still danced like a spirit with secrets. This morning, though, the smell was…
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Introducing Alfamov: A Game-Changer in Assessing Children’s Motor Competence
A new era has begun in the evaluation of children’s motor skills with the introduction of Alfamov, an innovative tool designed to transform how clinicians, therapists, and educators assess motor competence. Featured in the latest British Journal of Sports Medicine (BJSM) Blog, Alfamov bridges the gap between clinical precision and practical usability, offering a modern, evidence-based approach to…
The Lander Brothers Trilogy
Book One: Blood of the River Chapter Three — Capture & the Altar The first spear struck the ground beside me like a bolt from God’s own hand.The second brushed my sleeve. Then came the voices — guttural, layered, not screams but chants that rippled through the thick air. John shouted my name, but his voice drowned beneath the drumming — slow, deliberate, ancient. Before I could run, they were…
How Much Running Is Too Much?
A fresh look at injury risk in runners There’s a long-held maxim in the running world: don’t increase your weekly mileage by more than 10 %. It’s simple, intuitive, and has found its way into training plans, coach advice, running blogs, and wearable app alerts. But does that rule really capture when runners are most vulnerable to overuse injury? A recent large cohort study suggests the answer…
Chromatic Shadows – Issue #3: Chromatic City
“Code Solis: Release Protocol” “Code Solis” The Neon UnravelsAs Lucien’s glowing wires constrict, Mira’s vision flickers between reality and code — the world breaking apart in shards of light. For a moment, she sees not the monster before her, but the man he was — laughing, holding a vial of luminescent plasma, saying “We’ll light the world together.” That memory strikes something deep in her…
Daggers in the Dust
I. The Blade and the Night They always said I wasn’t like the other girls.Too restless. Too loud. Too wild. Baba said I laughed like thunder, Mama said I walked like I had a fight to pick with the world. Maybe they were right. That morning, before everything shattered, I slipped a small dagger inside the folds of my jilbab — a narrow, curved blade I’d taken from Mama’s kitchen. I wasn’t planning…
Omambala Trilogy
Book One Chapter One — The Calm Before the Drums The morning sun rose gently over Nsugbe, spilling gold over the red earth and the glistening thread of the Omambala River. Mist still clung to the tall grasses, and the air smelled of palm wine, yam smoke, and dew. The village stirred slowly, native cocks crowing, pestles thudding in mortar, laughter floating between huts roofed with dry palm…
The Lander Brothers Trilogy
Book One: Blood of the River Chapter Two: The Silent Village Arrival in Silence The river glided in eerie stillness as Richard and John Lander’s canoe approached the misty banks of Aboh. The locals, who had earlier watched from afar, vanished into the trees. The air was heavy — a silence that pressed on the brothers’ chests like a living thing. They stepped ashore expecting cheers or…