#helpcope

[hellotomdyer]

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www.justgiving.com/HelloTomDyer - On my IGTV you can see details of my fundraising challenge! - 7 days to head shave and leg wax! - Full details on my Facebook page! HelloTomDyer! - All in aid of @tenovuscancer @justgiving @discover.adventure - - - - #charity #fundraise #cancer #fundraising #headshave #legwax #waxing #donate #fundraiser #fundraising #7days #machupicchu #trek #trekking #cardiff #wales #activateyourlife #givehope #helpcope #services #tenovuscancercare #tenovus #cancersupport #support (at Cardiff)

[hellotomdyer]

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£5 to enter World Cup Sweepstake!! Your chance to win £50!! £20 - Runner up £10 - Most goals scored in group stages £10 - Most goals conceded in group stages £10 - Team with most yellow cards in group stages. My Machu Picchu Fund - £60. All you have to do is pledge me £5 and pick a number between 1 and 32 and I'll add you to my sponsor form so I can chase you up. You don't actually get to pick your team. Because it's sealed, the tournament can start and you'll still be in with a shout to win! ALL TEAMS MUST GO! If you want to donate direct you can follow this link (please say who you are and what number you're picking), or by clicking on the donate button somewhere near this video commenting what number you would like) www.justgiving.com/hellotomdyer #fundraising #worldcup2018 #tenovuscancercare @tenovuscancer #sweepstake #win #fundraiser #machuPicchu #trek #hike @justgiving #justgiving #competition #£50 #donate #charity #nonprofit #cancer #care #activateyourlife #affectedbycancer #wales #service #givehope #helpcope (at Tenovus Cancer Care)

[hellotomdyer]

Today we finished day 2 of the ACTivate Your Life Volunteer Course Presenter training with Professor Neil Frude and handed out certificates to our first intake of presenters! - What stars these people are! - They all gave up two whole days to learn about Acceptance and Commitment Therapy (ACT) and the course materials on their own time to put it into practice to help others affected by cancer in the future. - The development of the individuals over the two weeks was brilliant to see and although we all presented blind, I believed every word they said. I could see their personality coming through and it excites me that this team of volunteers is going to be directly helping people affected by cancer. - @tenovuscancer ACTivate Your Life - Affected By Cancer course is coming... and it's thanks to volunteers like these. - Thank you - - - - #cancer #givehope #helpcope #certificate #acceptance #commitment #therapy #volunteers #volunteering (at Tenovus Cancer Care)

[hellotomdyer]

‪ACTivate Your Life is happening!!‬ . ‪Day 1 or presenter training with Neil Frude is well attended @tenovuscancer ‬ . ‪Really proud to be leading this service and inspired by the group of people around me.‬ . ‪Thank you.‬ . ‪#cancer‬ ‪#givehope‬ ‪#helpcope‬ ‪#volunteers ‬ ‪#volunteering ‬ (at Tenovus Cancer Care)