#helppage

[binders-by-damian-eng]

test of tags

[starstimulisworld]

In the bio I mentioned I was sexually assaulted 5 years ago but it's actually 6... Almost 7 and I am still affected by it.... That wasn't the only time it has happened before but it was the time that I had finally reported it. I feel sometimes no one understands or just thinks that I'm stupid for letting it happen more than once... I don't honestly even know how to talk about it sometimes cause it seems everyone just wants to push it back deeper inside me so they don't have to be bothered by the fact of what has really happened to me... You know... A lot of the times I just feel that I don't matter... No one really cares even when I am the one who always listens and cares for other people... This is why I'm making this page so that other people like me can have a voice and resources for help if you're in need of other forms of help I.E. therapy! I have gone to therapy for a very long time and strongly recommend it but I do know it can take some time to find the right therapist or you just simply cannot afford it... I encourage anyone who goes to therapy to pitch in and help with showing ways that others struggling without any support can cope with these horrid ptsd flashbacks and panic attacks!

[survivorsstandtall]

Survivors Stand Tall

Hey all, So today has been my 22nd birthday which means tomorrow is the pages 4th birthday

Thank you <3 4 years of my facebook page being started and I can’t thank you all enough. I’m going to try to get on here more often this next year to get a good Tumblr following going as well as Twitter and Facebook <3

[spitgirl666]

umm, so tylerslittleshit told me to ask you about this bc they didn't know what to answer soo.. I went outside for the first time in like 6 months today with a new friend i made and I was so proud until my anxiety kicked in real hard and I don't know what to do, idk if you know how to cope with anxiety but yeah.. I could use some help :/

First, I AM SO PROUD OF YOU. 

Second, I don’t know where you went but try to go to calm places like the forest or something. If you go to busy places it could obviously give you anxiety. 

I think more you’ll go out, more you’ll get comfortable you’ll be in public. (does that make sense ?!! ahah) So don’t hesitate to go out, for a walk, a ride… even if it’s 5min that’s awesome !

Then I would say think positive, always remind yourself that everything is alright, you won’t get stuck in this situation forever. You just have to walk to the exit. Try to calm yourself by positive thoughts. 

There’s some pills that exist that you can ask to your doctor (they personally never worked with me) but there’s a more natural version with resue remedy made of BACH flowers. You basically spray it in your mouth when you feel panicky and it calms you down :) it also exists in cream, pastilles, gum and drops. AND IT WORKS ! You can find more about it here :)

There’s also some apps that Zoe recommended and it basically calms you, I got on my ipod: “relax” and “ I can be free”. You definitly should check her video about anxiety here she’s really helpful :)

I hope you’re okay, stay safe. <3

[spitgirl666]

if you ever feel down, watch this

[spitgirl666]

I suffer from anxiety too (& also school phobia apparently) and can't spend a single day without having panic attacks, crying and all that stuff but my parents just keep saying that it will get better and force me to go .. I wish I could be homeschooled like you because I can't handle all of this anymore, so I was wondering how did you convince your parents to be home schooled ??

Well, my anxiety toward school appeared in 7th grade, I’m now Sixteen. I struggled a lot to get here, I even changed of high school but it was still there. In France, you can legally leave school at 16 and do whatever you want as I turned 16 last week it was a lot easier!

Anyway, tell your parents how long the idea of going to school terrifies you and you just can’t handle it anymore. Tell them everything they don’t know about your daily life, from the main to the little things that gives you this fear and I know that’s really not easy. But if you want them to understand you have to  do it! 

Your parents are gonna be worried, stressed, afraid for your future. Yep, that’s a thing to consider. Just show them you’re mature enough to make decisions and reassure them that you’ll still work, it’s just the school environment that affrays you. 

Tell them you’re still going out, with friends or just have a walk in forest (it’s the best bc there’s anyone, it’s quite and v peaceful) because you don’t wanna spend your life inside the house, it’s VERY unhealthy, don’t do that if you don’t wanna have social anxiety (or make it worst) okay?

Then, do reachers on the internet about it. See the company (?! idk how it’s called) that offers you the possibility to send you the work, see the procedure to make. Also, if your parents still don’t understand, print some articles about school phobia, anxiety and everything about it for them to read it either with you or on their own if you don’t spend a lot of time with them. They’d see that it’s a very common thing in today’s society. 

You can also go to see your doctor and talk about it with him, he could give you some advices and maybe persuade your parents. ALSO he might can give you homeopathy to take just to help you to get through anxiety, talking medicine, don’t do drugs. use bach flowers instead. it’s all natural and comes in pastilles or sprays. You can find more about it here (the “rescue” one is super good).

Oh and it’d be the best for you to see a specialist, it can only make you feel better, and you can create a real progress. (it never worked with me but hey you can always try)

I hope I helped, and don’t forget it never lasts forever. You can ALWAYS message me whenever you want to (with the timezones it’s always the day somewhere) I send you so much love and yeah. Byyyye xx

[lifeaftertheib]

Free math problem solver answers your algebra, geometry, trigonometry, calculus, and statistics homework questions with step-by-step explanations, just like a math tutor.

This seems to be a pretty good website for those of you who need math help.

[lifeaftertheib]

History EE - by me, LifeAftertheIB, in 2011. Received an "excellent"

Roosevelt Corollary and American Imperialism