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Thankful. Thankful for morning workouts. Thankful for my friends old and new. Thankful for my family. Thankful to be alive. Another one down in the month of Hero WODs. Starting to really learn these lessons the way I think they are intended to be learned by doing these workouts. Today was “Griff” But today. Today I’m just thankful for all I have. #scrunforthefallen #heros #herowods #workhorsefitnesscolumbia (at Workhorse Fitness)
Nothing better than a Hero WOD!! #crossfitquitonorte #lovecrossfit #CFQN #crossfit #herowod #herowods #motherfucker
Murph worked hard motivating athletes for "Murph." #crossfit #memorialdaymurph #herowods #crossfitbolling #america #murph
