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gochiropractice-blog

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”

― Albert Einstein

katya86

#staycurious

This is how training for Regionals begins. #donutday #holydonut #holymojitodonutbatman #chai #portlandmaine #crossfit

#holydonut #crossfit #portlandmaine #donutday #chai #holymojitodonutbatman

Murph worked hard motivating athletes for "Murph." #crossfit #memorialdaymurph #herowods #crossfitbolling #america #murph

#crossfit #memorialdaymurph #herowods #murph #america #crossfitbolling

ink-its-art-deactivated20160904

katya86

genius.

psych-quotes

“Life is not a PG feel-good movie. Real life often ends badly. Literature tries to document this reality, while showing us it is still possible for us to endure nobly.”

― Matthew Quick (via psych-quotes)

pick up a book and read.

psych-quotes

“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”

― Sharon Salzberg (via psych-quotes)

theaestheticanarchist

katya86

commit and recommit. and eat.

drswol

journalmenu

No one starts on top.

They climb there through aching rep after rep and hours in the dark tunnel we all hate.

They claw there from the bottom of a perfect squat and the top of a beautiful muscleup.

We watch them from afar, they make it look so effortless that the words “I could do that” escape our lips.

We vow to hit a number or a time or a movement next time we’re at the box.

We vow to be better.

And then? And then we get in there, crank out 10 reps and feel like we are going to die. Then we realize why they are the ones on top, and we are the ones watching from our couches.

Then we get deflated. That score we were hoping for? Maybe in a dream, but even then, unlikely.

Then we think, whats the point?

But the point is to climb. Even if the top is miles away, the point is to keep struggling, to keep going and to keep your head up.

The point is to be inspired by what they can do, and strive to get there

They started down where you are. There was a time when they couldn’t do a pullup, or a pushup, or a proper squat.

They made that choice to strive, to struggle, to be inspired - and then to inspire you.

When you watch those two competitors tonight, try and imagine where they started. Through that imagination, see where you can go.

(C) JournalMENU LLC

commit and recommit.

#fuckyeahcheatday

There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it.”

― George Bernard Shaw (via psych-quotes)

psych-quotes

If you don’t live a life in service of a greater good, you’ve gotta at least die a death in service of a greater good, you know? And I fear that I won’t get either a life or a death that means anything.”

― John Green (via psych-quotes)