seen from T1
seen from China
seen from Russia
seen from United Kingdom
seen from United States
seen from United States
seen from Germany
seen from Malaysia
seen from China
seen from United States
seen from Colombia
seen from United States
seen from Japan
seen from Malaysia
seen from United States
seen from Russia
seen from Singapore
seen from United States
seen from Senegal
seen from Germany
#when @kimberhaven does #something #assimpleas #followsyouback on #twitter #iamtruly #blessed & #honored #iwas #whatcanido #forher #toshowher #soiwenton #facebookband #liked #herpage #sheis #beautiful #hot #sexy as #fuck #abadgirl #loveyou #kimberhaven #thankyou (at Americana Estates of Casco)
OUR MINI HOLIDAY!
We went on a mini holiday for 4 days and lived it up like a true healthy, fit couple! We stayed active - played tennis, swam in the pool, used the hotel's gym, did a hike... and ate cleanly - raw veggies, chicken, salmon, organic cheeses, cacao, tea...
It was amazing, and fun, and relaxing! Who ever said you have to be lazy and sluggish and eat unhealthy stuff on holidays? =)
Both mum and my boyfriend Ilia were stressing to me that I don't eat enough red meat, hence don't get enough iron - well, here's me eating meat! YUM!! Super delicious - who wants the recipe? ;)
10 Min Iron Paleo Stirfry!
300g beef (I was hungry!)
1 heaped tablespoon organic coconut oil
broccoli
bunch of bok choy
2 large mushrooms
toasted sesame seeds
10 almonds
iodised sea salt to taste
Brown the meat in the coconut oil for about 1 min on each side, then add the broccoli and stirfry for about 3 minutes.
Add the mushrooms and bok choy and let it wilt while stirfrying for another 5 minutes.
Serve with a sprinkling of toasted sesame seeds and iodised sea salt!
Nella's thoughts
Feeling light and lean today due to jeans test...tightest jeans I own are feeling good!!
NELLA'S IDEAL FRIDGE/PANTRY!
SHRED DAY 18!
NELLA'S THOUGHTS:
There's a BIG problem here....I've noticed that it's SO hard for me to burn body fat, even if I'm eating very cleanly throughout the whole day, when I'm sitting on my butt for 9 hours 5 days a week! Yep, I have an office job, and when you're sitting at your desk in front of the computer, concentrating on your work...Your mind is using up all that energy and you just feel like eating, but your body is stationary and hardly moving! I used to think that perhaps this could be undone by keeping active after work, but for some reason, it just doesn't work that way for me!
I remember when it was always so easy for me to be in good shape - when I worked in retail in a fashion store - I used to be on my feet for 6 hours at a time - walking around and being active.
This tells me it's time for a change. Now that I'm not dancing anymore either, things are getting harder! SO here's what I'm going to do. I don't like doing exercise in the morning before work, as it makes me tired blah blah blah...but I'm going to train my body to ENJOY doing exercise in the morning before work - in a way that it will actually charge me up and keep my metabolism running strong throughout the day. I'm thinking this is the way I'll split my morning on days when I have to be at work by 8:30.
7:00 - wake up, get out of bed, brush teeth, put on exercise clothes. 7:15 - get on the treadmill and walk at 6.5 for 30 mins. 7:45 - shower, drink plenty of water, get changed into work clothes. 7:50 - get food packed for work, hop into car, drive to work. 8:20 - get to work, do all our morning jobs and morning meeting etc... 9:00 - doors to the agency open, I'm at my desk, ready to have a discreet little breakfast - cottage cheese or greek yoghurt with cucumbers or berries and nuts!
SHRED DAY 7
NELLA'S THOUGHTS
Nella has very sad thoughts today...the shred hasn't been going as planned. I've been sticking to my diet plan pretty strictly, but I haven't really lose any fat. Whenever I do diets which are packed with veggies and lean meats, I lose a healthy amount of weight and feel really happy, but this just hasn't happened. So I'm going to switch to my usual diet plan and see if that does anything!! Here's hoping......
SHRED DAY 3
NELLA'S THOUGHTS
Yesterday was day 3 of the shred and I'm still feeling great. In fact, I've adopted the thought that since I like eating this way so much, I may stick to this 'shred' for a few more weeks. Sure, it would mean I won't be able to have a cheat day for a while, but I'm really enjoying pre-preparing all of my food for the day, measuring it all out into containers and knowing exactly how much I'm eating in terms of the nutrient composition of each meal!
I"m also finding that it makes the day go faster too - which is good for a day in the office. I work from 8:30-5:30, so I divide my work diary into 'meals' and 'cup of tea's =)
