#hip thrusters

[acelessthan3]

Full 👏🏽 range 👏🏽 of 👏🏽 motion

[eyesofthesea11]

Fuuuck yea Broke my bar bell hip thruster PR.. 210 lbs - 2 20kg plates, 2 10kg plates, 2 5kg plates and 2 2.5 kg plates with 45 lb bar

[speedsnowsun]

Wednesday 9th July WOD

1) good mornings  (I.e. Start from the top position)

54.5kg 1RM

2) 2 rounds for perfect reps of (1min continuous) - Hip thrusts (25kg) - Romanian deadlifts (55kg) - 180 degree planks

WOD: 10 minute amrap  10 x jumping squats  10 x lateral burpees

9 Rounds + 10

My Hamstrings fucking hate me