Limited willpower is a real thing! I experience it most days. 🙄 Thats when my @womensbest pre-workout helps! I tend to leave harder or more undesirable tasks, workouts and chores for “later”. And then I spend alllll day dreading it, avoiding it and then coming up with excuses to save it for tomorrow. Working out at home is no different. My motivation isn’t always high. But since I started working out in the morning, and doing more workouts with my #StrongerWithNikki girls it has gotten way easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I want to be successful I need to get my workout done first thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What time of day do you find it easier to workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, there is no “best time”. The best time is whatever time you can adhere to most successfully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower Body Workout 💦 🔸Banded hip thrusts 3x20 🔸Banded cha chas 3x25 🔸Bulgarian split squats 4x12 🔸Dumbbell deadlifts 4x12 🔸Single leg squats 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a pair of dumbbells? Join my HOME challenge! Link in bio 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #bandworkout #bandedhipthrust #hipthrustathome #bandworkout #bootybandworkout #bulgariansplitsquats #outdoorworkout #vancityfit #gluteworkout #gluteexercises #glutebridge #dumbbelldeadlifts #bootyworkout #minibandworkout #bandexercise #bandexercises #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts #lowerbodyworkouts