#justgetfitworkout

[justgetfitnikki]

Happy Mother’s Day to all you amazing mamas ❤️! My mom & I put together this upper body workout for you 🥰. She’s been doing all my zoom workouts for the past couple of weeks and she’s getting so strong! I love her concentration face, so cute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing anything special with your mom or your kids today (near or far)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️hammer curls ❤️shoulder press ❤️bicep curls ❤️front raises ❤️side raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m wearing @ryderwear new seamless collection (code NIKKI10 to save). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #ryderwear #outdoorworkout #dumbbellpress #upperbodyworkout #dumbbells #armworkout #hammercurls #bicepcurls #seamlessleggings #workoutforwomen #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #dumbbell #dumbbellworkout #upperbodyexercise

[justgetfitnikki]

Struggling with motivation? Join my HOME 🏠 challenge & work out with me live! 💪🏽LIVE SCHEDULE ⬇️ (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today April 17 - legs Sat. April 18 - cardio Sun. April 19 - macro calc workshop Mon. April 20 - legs Wed. April 22 - cardio Fri. April 24 - legs Sat. April 25 - cardio The full workouts will be available to members after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE and SHARE this no equipment workout with a friend! . WORKOUT 💦 🔸pike push ups 3x8 per side 🔸bear squats 3x10 🔸crab holds 3x30 sec 🔸lateral lunges 3x10 🔸dead bugs 3x20 . Don’t forget to enter the GIVEAWAY on my last post 💪🏽! . Also, if you want to learn new thangs, follow my friend @katiecrewe I have learned so much from her over the years. She introduced me to pike push ups when she wrote me a program a couple years back. And more recently during one of her live workouts I learned bear squats and crab holds. If you follow the right people you can learn a lot of amazing things 🤗. . . #bodyweightworkout #bearsquat #pikepushup #bodyweighttraining #pushupvariation #homeworkout #hometraining #squatvariations #homeworkouts_4u #strongerwithnikki #justgetfitworkout #homeworkouts_4u #calistenics #calistenic #homeworkout #covıd19workout #equipmentfreeworkout #athomeworkoutvideos #noequipment #homeabworkout

[justgetfitnikki]

What are your BIGGEST challenges 🚧 when it comes to working out ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uncertainty with how to workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accountability? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Equipment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TELL ME, So I can help! 🤗♥️ . . . Don't forget to save this lower body band workout from Hawaii! Drinking my @womensbest ⚡ . PS. I'm doing a LIVE Instagram workout tomorrow (which is Saturday in case you didn't know 😂) @ 3pm PST! No equipment needed! . Who is coming?? ⤵️ . . . . #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bodyweightworkouts #justgetfitworkout #miniloop #miniloopbands #bodyweightexercises #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[justgetfitnikki]

Tag a friend who needs a HOME workout today! All you need is a chair 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Reps: 12-15 🏋️Sets: 3-5 ⏰Rest: 30-60 seconds in between sets//or increase the intensity by swapping the rest with 🔥 jumping jacks 🔥 skipping 🔥 high knees 🔥 butt kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More workouts ➡️ #justgetfithomeworkout More workouts ➡️ #justgetfitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear #ryderwearwomen #strongerwithnikki #homeworkout #homeworkouts #exerciseroutine #athomefitness #athomeworkout #exerciseathome #chairworkout #chairworkouts #equipmentfreeworkout #circuitworkout #lowimpactworkout #lowimpactmovement #bandworkout #resistanceband #resistancebandworkout #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkouts #noequipmentworkout #noequipmentworkouts

[justgetfitnikki]

@womensbest Buy 1, Get 1 FREE Valentine’s Special has started! The offer applies to supplements & sportswear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This cardio was so hard Vitali came & asked if I was okay while I was laying on the floor during a rest period 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TABATA STYLE 💦: 1. Shoulder taps (tip: the wider your feet are the more stable you'll be) 2. KB pull press 3. Knee drive step ups (I can normally only get 7 in every 20 sec, so I alternate my starting foot each time) 4. Ball slams because it's cheaper than therapy 😅 5. Skipping 6. Slow and controlled mountain climbers 7. V ups (I won't lie, I couldn't do 8 sets of these. I switched to deadbugs after 5 rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 consecutive rounds per exercise. 20 sec work /10 sec rest. Move on to the next exercise after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my #strongerwithnikki 12 week gym program in my bio for more workouts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any WB questions pls don't hesitate to ask. I've also linked my fav products in my WB highlight on my feed. Thank you to everyone who supports me by using the link I provide to shop the sale ♥️ - #womensbest #hiit #justgetfitworkout #cardioworkouts #hiitcircuit #nutritioncoaching #fatlossworkout #fatburningworkout #tabataworkout #tabatatraining #hiitmax #circuits #athomeworkouts

[justgetfitnikki]

Get yo sweat on fam 💦! Save this workout which you can do 4 ways 👊 details below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? I've only gotten in 3 because I was sick 🤒 and wasn't feeling 💯. Resting is tough but SO important! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Tabata style - 20 sec on/10 sec off/8 rounds per exercise 2️⃣ 40/20 Circuit - 40 sec on/20 sec rest/move to next exercise 3️⃣ 21 min Workout - 1 min per exercise (per side)/no rest/repeat 3 rounds 4️⃣ 20 reps per exercise/side/ 30 sec rest btw exercises/4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @ryderwear size medium (NIKKI10 to save at check out) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #justgetfithomeworkout #homeworkout #athomefitness #athomeworkouts #homeexercises #tabatatraining #tabata #tabataworkout #hiitcardio #noequipmentworkout #noequipmentworkouts #teamryderwear

[justgetfitnikki]

Save this no equipment workout + get your sweat on 💦 - drinking @womensbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃 𝗲𝗺𝗼𝗷𝗶 ⬇️ 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝗠𝗦𝗚 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝗜 𝗽𝗼𝘀𝘁 𝗮 𝗡𝗼 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨JGF fam, who is training legs today? Workout ✅ and 10k steps ✅🔥! Level up today's workout by checking out the FB group! #StrongerWithNikki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: 💦 Tabata style - do 8 rounds of 20 sec on, 10 sec rest per exercise. 🔥Then move on to the next exercise. 💪 4 min per exercise = 16 min total ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD #womensbest #HIITworkout #noequipmentworkout #fullbodyworkout #quickworkout #homeworkout #fullbodyworkouts #quickworkout #quickworkouts #athomefitness #cardioworkouts #hiit #tabata #justgetfitworkout #tabataworkout #tabatatraining

[justgetfitnikki]

Want $500?? Details on my 12 Week challenge & prizes 🙌🙌! WHO IS READY TO START? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a JGF Membership? Log in and download the guide which is part of all 3 month & 1 year subscriptions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a member? Join now for as little as $39 link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗣𝗥𝗜𝗭𝗘𝗦: 1. $500 cash 💰best overall transformation (week 1 vs end of week 12) 2. $200 cash💲most consistent meal prepped throughout the 12 week challenge More below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who completes the challenge will be automatically entered to win: 1️⃣ One month 1:1 nutrition coaching 2️⃣ $100 @ryderwear gift card 3️⃣ 1 of 10 JGF lifetime memberships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to participate but don't have a copy of my guide? Comment below, choosing a couple babes to send my guide to for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #quickworkouts #workoutguide #womensworkout #workoutplans #workoutplan #fatlossprogram #workoutprogram #beginnerworkout #strengthprogram #strongerwithnikki #12weekchallenge #12weektransformation