#hkrunning

[localwifipoacher]

January Running

In a small town like Sai Kung, running has become more than fitness — it’s community. There are familiar faces, quiet mornings, shared nods, and a sense that you're not alone in this. Some days it’s about health, some days it’s about clearing my head, and some days it’s simply about moving my body and having fun.

Through short, consistent, slow runs, I’ve lost 9kgs — not by chasing speed, but by choosing sustainability. This journey isn’t about perfection or extremes. It’s about building habits that last, enjoying the process, and letting progress happen naturally.

One run at a time. One lap at a time. Still showing up.

[lincolnchang]

Let’s have some fun while we run.......... . . . #runhappy #hk #hkig #hkrunner #hkrunning #run #brooks #brooksrunning #brookscascadia #happyrunner https://www.instagram.com/p/CH_sU3Qsagv/?igshid=9vwxmwjvnk6

[abebrown]

I love Hong Kong... 🇭🇰🇭🇰 #hongkong #hk #hkg #hkrunner #hkrunning #running #runner #run #runners #runnersofinstagram #instarunners #nike #nikerunning #nikeplus #sun #sunshine (at Hong Kong) https://www.instagram.com/p/BpwQUa6hjbtB4-Upzcr3M-FTC0NmGgmfJ3FxSc0/?utm_source=ig_tumblr_share&igshid=w3v2ge6xnkvy

[leslievandesign]

Week 11 into training - Passing the 200km count of roads and trails ran from the race-sign-up-date: lots of scenic landscapes seen, some sunsets, smiley runners, some falls, lots of water drunk, a few scratches but most importantly a great joy while being outdoors.

As I ran from home to work yesterday morning, I came across happy people and I thought, what an energizing way to start your day!

Latest pic: repost on @Women’s Five page: https://www.instagram.com/p/BpGa0EgBjy6/?utm_source=ig_web_copy_link

[just-vagabond]

Mornings, O sweet honey dew of mine..! I am in love with you every passing time.! How was your morning today? Happiness is in simple acts of life. Sometimes it's just by watching the calm sea before the sun starts spreading its warmth, and is still cozy down there. Nature renders it's marvelous colours for us to feast. Shot this while one my early morning run this week. #keeprunning #keepburning #stayfit #garmin #garminforerunner235 #strava #Hongkong #selfmotivation #kwuntongpromenade #kaitakcruiseterminal #hongkong #hkrunners #hkrunning #mayrun #morningrun #sunrise #nature #naturelovers #landscape #sunrise #colourful #picturesque #artistic #painted #dreamy #whatawonderfulworld #beautifuldestinations @awesomehongkong @hongkong_bigcity @hongkong.insta @hkexplorers @localiiz @discoverhongkong @everytraveler @travelchannel @natgeotravel @hkandtravels @timeouthk @hongkonging #shotononeplus #oneplus3t @oneplus.photography @oneplus (at Kai Tak Cruise Terminal)

[amycainefitness]

Today’s run wasn’t pretty. Literally, ugly gray skies and high humidity. Also spent way too much energy avoiding dogs and dog walkers! But I was craving an outside run, so I pushed through. #runnerproblems #runwithmizuno #hongkong #discoverybay #running #hkrunning

[amycainefitness]

It’s not quite the same as my US #running friends (winter warriors with icicle eyelashes!), but I bundled up and braved my first cold weather #run in #Hongkong -> The Feels Like 47* 5K 😉 #discoverybay #whereirun #mizunorunning #hkrunning #teamwearsafe #sweatpink #fitfluential

[amycainefitness]

Two mile #run to the fitness center for some family tennis fun this morning! #hongkong #discoverybay #running #hkrunning #mizunorunning