#hoame

[ajaniphoto]

Tamara Levitt is Calm's Head of Mindfulness, the app's most prevalent voice, and she has had a positive impact on millions of lives (via the world's most downloaded mental health and meditation platform), including my own. She has learned from a great deal of pain and loss over the course of her life, such that she has been able to genuinely speak about the practical importance and benefits of mindfuless, and I am grateful for our connection. #tamaralevitt #calm #hoame #portrait #meditation https://www.instagram.com/p/B1e1s74nqiS/?igshid=1q63cxkrd1jzs

[manzieblog]

Meditation is something that I'm working on and it's very hard for me. As a person living in a busy city and who is on the move all the time, it is very hard to focus my mind down to one thing, but it's important to slow down and to be more self aware. . During this meditation session, I was highly aware of all of my uncomfortable body pains from pushing my body too hard. However, self awareness is a part of self love. Being aware emotionally, mentally and physically are all equally important in my opinion, and if meditation can help you with being more aware in any of those aspects, I think it's good to practice. . Thank you @hoame for the experience and lovely studio space for this practice! . #toronto #torontolife #selflove #canada #hoame #home #city #meditation #love #photooftheday #the6ix #self #health #live #life #light #soundbowls #selfawareness (at Hoame) https://www.instagram.com/p/Bxps0X_hIEC/?igshid=1ajub7zu8ireo