Oxygen is the resource we use permanently to live. Without oxygen, life would not be possible, so it is important to get as much oxygen as possible to be healthy. We can oxygenate our body and arterial blood, respectively, through sport and appropriate exercise that involves the use of the lungs, thus achieving the accumulation of oxygen in the blood. Our ability to think and carry out our daily activities as well as the metabolic activity of the body is closely related to the amount and quality of oxygen we use every day. The most antioxidant foods include blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums, and blackberries. Also recommended is coenzyme Q10 as well as vitamins A and E that help greatly regenerate soft tissues. Oxygen levels increase during exercise due to a physiological response controlled by the brain. To properly oxygenate us, we must act correctly. This is to eat healthy antioxidant-rich foods, to go outdoors, to go to the mountain where we can breathe properly by doing breathing exercises. It is welcome to avoid drugs and alcohol as well. A great exercise is to swim as much as possible. We know that swimming favors an intense activity of the lungs caused by the movement of the diaphragm muscle. Paul Caradan www.caradan.dk Copenhagen | Bucharest Holistic Health Experience Therapist Practice in Copenhagen & Bucharest Craniosacral therapy - Mobility treatment (muscular, skeletal, visceral) and osteopathy - SER somatio-emotional release - Sport massage - Therapeutic massage - Reflexotherapy - Raindrop technique - Lymph drainage - Dien Cham facial reflexology #spine#sportstherapy#osteopati#manuelterapi#biomekanisk#osteopatia#anatomi#hofte#bin#omt#mob#jones#ascultation#induction#biomekaniske#mobilitet#rygrad #rygsmerte#smerte #muskelsmerter #nakke smerter #hovedpine #hvirveldyr #facetsamlinger #facetjointsyndrom #paulcaradan #caradanklinik (at Caradan Health Experience) https://www.instagram.com/p/Bl-lGw5n3MC/?utm_source=ig_tumblr_share&igshid=1b4iv52q689dc
