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How many eggs go in your omelette? I go with 4... And a big dollop (what a great word) of cottage cheese to pack in as much protein as possible Also went for a grilled cheese sandwich with leftover challah bread (wholemeal) Salad for the balanced diet, vitamins, minerals and colour www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #breakfast #brunch #dinner #lunch #eggs #omelette #protein #salad #nutrition #grilledcheese #sandwich #start2stomach #personaltraining #personaltrainer #osteopatia #osteopath #osteopathy #wellbeing #refuel #rebuild #replenish #eattherainbow https://www.instagram.com/p/Cho-sz-D1Nr/?igshid=NGJjMDIxMWI=
THORACIC OUTLET SYNDROME (TOS) TOS are a group of syndromes involving pressure on the brachial plexus. Each syndrome is named according the structure that is causing the compression. 1️⃣ ANTERIOR SCALENE SYNDROME: The fibres of the brachial plexus must pass through a narrow aperture between scalenes anterior and medius. Any increased tone in one of these muscles (usually anterior), will provide enough compression to produce symptoms. Scarring and adhesions from injuries can be causes of compression, particularly if found at the attachments of the scalenes. Dysfunction or misalignent of the cervical/thoracic spine may also be a contributing factor to this syndrome. 2️⃣ COSTOCLAVICULAR SYNDROME: Symptoms result in this case when the neurovascular bundle is tractioned between the clavicle and the first rib. This is often bilateral, indicating a symmetrical postural cause. 3️⃣ PECTORALIS MINOR SYNDROME: In this case, the compression occurs where the neurovascular bundle passes between the tendon of pectoralis minor and the coracoid process of the scapula. Tractioning is greatest with the arm in abduction, but even with the arm dependent, enough pressure from postural problems or tight pectoralis muscles can cause symptoms. TOS can also compress the subclavian/axillary artery and/or vein. CAUSES: Crutch use, joint subluxation, adhesions and scarring, muscular hypertonicity from postural dysfunction, trigger points, occupational stresses, emotion stresses, all of which lead to shallow breathing and poor sleeping posture. SIGNS AND SYMPTOMS: All thoracic outlet syndromes feature paraesthesia in the arm, forearm, hand, and fingers. Symptoms are usually unilateral, but can be bilateral, particularly if postural dysfunction is a main cause. Anterior scalene syndrome is also noted for edema in the hands and fingers. The cadaver videos demonstrate nicely the brachial plexus of nerves with relationship to TOS. TOS can cause compression of any of these nerves. #Physiotherapy #Osteopathy #Fisioterapia #Osteopatia #Therapy #PhysicalTherapy #Pilates #Yoga #TOS #Fascia #Nerve #CrossFit #ThoracicOutletSyndrome #NerveEntrapment #ShoulderPain #ArmPain #NervePain #HandPain https://www.instagram.com/p/Cb-S5E2gctG/?utm_medium=tumblr
Le nostre articolazioni sono immerse in un liquido chiamato fluido sinoviale, che ha lo scopo di nutrire i tessuti e lubrificare le giunzioni articolari. Quando ci muoviamo il fluido rilascia dei composti gassosi che riempiono lo spazio vuoto nei punti di giuntura, andando a formare piccole bolle. Quando si "scrocchiano" le dita ad esempio, la pressione nel fluido si abbassa di colpo e le bollicine d’aria esplodono dando origine al classico rumore "crack" che si avverte subito dopo. La rottura genera una miriade di bollicine più minute, che impiegano poi un tempo considerevole a ricomporsi. Per questo motivo occorre attendere prima che il fenomeno possa ripetersi. FA MALE? Assolutamente NO Meme by @alessandro.latorre.88 For more visit www.sososteopata.it #sososteopata #osteopataimola #osteomeme #osteopatia #diodato #fairumore #sanremo2020 (presso SOS Osteopata) https://www.instagram.com/p/B9MtKkZoFd9/?igshid=18v5613tqjmes
Thank god I’m almost done with my exams — still 2 to go. Hopefully in about 3 months I’ll graduate 🎓
AHAHAHA era troppo bella!! Buon settimana a tutti!! #postura #mestre #venezia #oki #osteopatia www.francescoconton.it 😂😂😂 (presso Oriago, Veneto, Italy)
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Planes of the Body 🌐 ⬅️⬆️⬇️➡️↙️↖️↗️↘️ Coronal Plane (Frontal Plane) - A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions. Sagittal Plane (Lateral Plane) - A vertical plane running from front to back; divides the body or any of its parts into right and left sides. Axial Plane (Transverse Plane) - A horizontal plane; divides the body or any of its parts into upper and lower parts. Median plane - Sagittal plane through the midline of the body; divides the body or any of its parts into right and left halves. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Orthopedic #Medicine #Diagnosis #Diagnostic #Tool #Disc #Spine #Physiology #Doc #Planes #hysiotherapy #Osteopathy #Med #Fisioterapia #Fisioterapeuta #Osteopatia #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #Sport #Rehab #Acupuncture https://www.instagram.com/p/CJgmTlOBfiE/?igshid=67jzqoha5e76
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If you lost the way... check the map! 🗺🤓 ⠀ Our human body is just incredible, I m always amazed when I’m studying anatomy or physiology! ⠀ Check out this amazing artwork titled "Underskin" by Sam Loman, where the anatomy of the human transport system is imagined as the London Underground system. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ ⠀ #Physiotherapy #SportsPhysiotherapy #Osteopathy #Fisioterapia #Osteopatia #Therapy #Triggerpoint #Treatment #DryNeedling #Chiropractic #Medical #PhysicalTherapy #Med #Sportstherapy #Medicine #Sportsmedicine #Massage #Healing #Rolfing #Muscle #Fascia #Yoga #Pilates #CrossFit #Anatomy #Human #Physiology https://www.instagram.com/p/CJL0OmiByy2/?igshid=177tmnx5eg884