I am still playing catch up with a lot of the moves but I am so glad that @yogawithdavina blessed us with the #hohohipopeners. Especially for me being that I am at a desk most of my day and I have some great stretches to incorporate with my cool downs at the end of my classes. @Regrann from @yogawithdavina - Day 14 #hohohipopeners Long holds ❤️ Stretching 1️⃣Herons pose variation- if you have knee or ankle issues you can sit on a prop and stay up right but still hug the opposite thigh toward the chest. For the up level squeeze the thigh of the upright knee toward your chest. . . Thank you all for playing along on ig or at home ❤️ I hope if anything that you have realized that your hips and the health of your hips does not rest solely in your hips! It's helpful to strengthen your legs, glutes, belly, and low back to keep hips healthy... along with mobility exercises to keep the energy flowing rather than holding pockets of stuck energy thus creating tightness and immobility😔 . . If you are working with any injuries or major discomfort DM me and I will offer up modifications☺️ Don't forget to tag me so I can see what you are up to! I invite you to be open as I will give feedback on what I see in your videos for safety and alignment purposes ☺️ . #breathe #stretch #shake #letitgo #stretching #yogi #yoga #yogalife #yogalove #onesie #hipsdontlie #feels #great #fityogi #fitspo #athlete #flexibility #afro #bighairdontcare #kinkycurly #melanin #melaninpoppin My pjs are from @target - #regrann
