#homemadebuch #kombuchabrewing Kombucha has been called many different names over the years in different parts of the world. It has been known as the “tea of immortality”, the “elixir of life”, mushroom tea or tea kvass. Kombucha is simply a fermented tea, an ancient elixir consumed for hundreds of years by civilizations. It has so many wonderful health benefits and it tastes amazing! Kombucha is fizzy goodness in a bottle! Which makes it a great beverage to drink if you’re trying to cut out sodas. First pic is my continuous brew method with first fermentation and there are currently 3 scoby. The second fermentation is where I’ve added the flavoring, and this one is blueberry-ginger-honey. 🫐🍯 What are the benefits of Kombucha? Kombucha, like other fermented foods, has many benefits: it helps with detoxification, improves digestion and gut health, provides probiotics or good bacteria, helps with joint care and strengthens the immune system. It is not a panacea though – it does not cure everything, but rather helps the body get back into balance. Kombucha is an adaptogenic tonic, best consumed in small amounts regularly. If you are new to drinking it, start slowly. Just drink ¼ to ½ cup in the morning and work your way up to 1 glass per day, and see how your body reacts. If you feel any adverse effects, stop for a few days before drinking a small amount again. #scoby #scobyhotel #continuosbrewkombucha #kombucha #kombuchabrewing #tymihoward #benderbrew #tymihowardyoga #manifestyoga #homemadebrewing #fermentation #probiotics (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CcfWolcuPZI/?igshid=NGJjMDIxMWI=