Asana practice, the practice of yoga, is about undoing. • Proper relaxation comes from awareness of the self. If you are in control of how your body moves, you can then control the senses, if you control the sense, you can control the mind, if you have the body, senses, mind and prana (vital energy/breath) controlled, then there is awareness of all things necessary for balance. • Do you want more control of your life, more direction, more awareness, less pain and pills and more energy? Does the thought of getting old worry you, as you feel you'll not be able to do the things you once could due to the years of mind and body neglect? None of this need be of concern. • We are all getting older by the second, this is inevitable. No amount of material possessions can change this. But, it is in our hands as to what state we will travel trough this life and in what condition we will be in for our friends, family and children. • Take time each day to care for yourself. This mind and body is the most precious thing you'll ever own. • I'm running classes each week, not solely to support myself, but to give back a practice that has help in my life so much. Yoga is a transformative practice and I encourage all to utilise it's ancient teachings to better yourself and the lives of others around you. • Thank you for those who took the time to read this. • Email me at [email protected] to talk, book a class or with questions. I'm happy to help. • Next class: Wednesday Hatha Yoga 16:45 - 17:45 • Namaste • #honestypost #yoga #union #awareness #awarenessofself #betterliving #selfhelp #happytohelp #love #hathayoga #yogi (at Sivananda Yoga Vidya Peetham) https://www.instagram.com/p/CNUbtdYDsvv/?igshid=wicucuj1nbhd
