#hoopgeek

[gardenofyoga]

Time to get into some serious #selfcareforhulahoopers planning! I've got so much material I want to share, I'm going to time it all out and see what fits into the 2.5 hours while still leaving some space for individual questions and tangents (so important!). When I do these techniques for myself it's easy to get lost in the flow for hours- I'm so excited to share them on Sunday!! Workshop link in my profile 😉 #selfcareforhoopers #hooplah #hooping #hooplove #hooplovers #hoopgeek #hoopflows #circus #circushurts #selfcare #myofascialrelease (at Garden of Yoga)

[gardenofyoga]

So I was wondering if it was possible to do my foot hooping drills on the reformer.... Turns out it is! And it's pretty fun! Had to use the Bassnectar remix of Roustabouts by Beats Antique for my soundtrack - hoop classic! #hooplah #hooping #hooptech #hooplove #hooplovers #hoopdance #hoopgeek #reformerpilates #reformer #pilates #selfcareforhulahoopers #selfcareforhoopers #gardenofyoga (at Garden of Yoga)

[eclair]

Part 1 of practice clip from 12/6/2014 at @theplaygroundbyphs studio using my @moodhoops UV Orange polypro hoop. You may visit happyeclair.com for the full video :) #hooplife #hoopersofinstagram #hoopgeek #hoopgirls

[eclair]

Short #hoopdance sequence : waist hoop, flip hoop back into a butterfly, lasso, put it on to your shoulders and do outside breaks with hands then pinch breaks, then lift the hoop up and do a vortex. From the vortex you could start all over again into a circuit. :) if you have questions just reply here. #hoopnerd #hoopgeek

[eclair]

Learning the isotwist that Caitlin Hofer posted on her Facebook page. I find it easier to work with different hoops because I get confused when I'm about to do the twist using same sized, same color hoops for some reason. Need to smoothen this one out. #hooplife #hoopgeek #twinhoops