Hug someone you love. Close your eyes and think of being with someone who is dear to you. This is a visualization exercise so, this is all in your mind's eye. Move closer to him/her in your mind and give that person a hug. A bear hug or a gentle one, whatever feels good to you. Feel it in your body. Your body won't know that the person wasn't really there and it will react as though they were. When you feel loving energy, your body will react accordingly and the symptoms of stress will reduce. Give it a try and comment below! #hugsomeone #reducestress #visualization #shiftyourmood #lovingenergy #psychicmedium #meditate #meditation #psychicsofinstagram (at Chicago, Illinois) https://www.instagram.com/p/B1HsFPMnKAG/?igshid=vss79ognxrnb