#hurkaleez

[ursasru]

Holy CRAP! Who knew 30 minutes could be so intense? 30 min, 144 heart rate, 3mph, incline got up to an 11!!!! Athsma started to act up, but I called it down, and am doing great!!! #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #ItTakesJustOne #whatsyourexcuse #workout #gymgoals #gaysofinstagram #hurkaleez #bearsofinstagram #roadtohealthy #proud #workout #whatsyourexcuse (at XSport Fitness) https://www.instagram.com/p/BtXwCRRFbFb/?utm_source=ig_tumblr_share&igshid=tms1ngdnkc9i

[ursasru]

It was just as bad in the gym as it was outside. But I did a total of 30 min on the treadmill, then walked up the steps to lift heavy things. No records were set, but the workout was great! Dumb bell bench dresses, Arnold press/hammer curl superset, lat pull downs, and some calf raises. #MyBoobSweatWasSweating #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto (at XSport Fitness)

[ursasru]

How I felt before my workout. But it was awesome. I did 18 flights of stairs in 4:20.thats one minute less than the last time. I was sweating like a whore in church, but I was happy with my accomplishment. Who is taking bets on how many flights I can do in five minutes next week? #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto #bodypositive #manboobmonday #shirtlesssunday #FlexFriday #shirtlessSaturday #personalbest #dontlockyourknees (at XSport Fitness)

[ursasru]

Yesterday was an emotional day for me. I got into my car. For some reason i looked down and I started to tear up. I just had to take a few minutes to compose myself. Then I took the first picture. It's more about what's NOT there. Just two months ago, my tummy rubbed uncomfortably against my steering wheel. I started to realize just exactly what I've accomplished in two short months and I became overwhelmed. I have lost 60 pounds. 11.5% of my body weight. I have lost 9" off my waist. I have gained mobility. I have gained confidence. I have started hitting the heavy bag for cardio. My LDL is "Optimal" at 68 (<100 is considered optimal) I have gained muscle. I am finally starting to feel sexy again. I am able to walk up a flight of stairs with no assistance, not holding on to the railing, and only putting one foot on each step. Even though I am physically less than I was two months ago, I am so much more than I was. But do not think that I did this alone. @djdennismurray has been there every step of the way. He has pushed me at the gym, and helps me reach and surpass my goals. All of you reading this have pushed me, supported me, held me accountable. Through your comments and your likes, you have been my army, my family. #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #motivation #inspiration #thankful #musclepupintraining #musclebearintraining #fitness #fitfam #roadtohealthy #howtosavealife #beast #beastmode #bearsofinstagram #gaysofinstagram #hurkaleez #emotional #weightlifting #whatsyourexcuse #workout #gymgoals #gym #fitnessbear #instabear #instagay #ketolife #bodybybacon #fitnessgoals #fat2fit #imsexyandiknowit

[ursasru]

Okay.... so, its time to do an update on my road to being healthy.... And the weight loss side of things aren't going as good as i had hoped, but i'm looking at the overall picture. I have been working out hard and making massive gains in the weight I've been lifting and I have lost about 6.5" off my waist and about 2" off my neck. I am back up to 490. But since I have been doing low carb and (because i'm not hungry so much anymore) eating in a calorie deficit, I'm not quite sure why. I have done some asking around and looking back on my food diary, and there are a few factors that could play into it, but none seem to satisfy my mind - muscle weighs more than fat, muscle retains water when you are building it up, etc. It does seem like I might not be eating enough, so i have to start forcing myself to eat more, even if I am not all that hungry. Don't worry folks, I'm not giving up! #365days365chances #fitfam #musclebearintraining #musclepupintraining #roadtohealthy #happiness #hurkaleez #trainhard #noexcuses #sweatisjustfatcrying #beastmode #fitnessmotivation #fitnessjourney #instabear #instagay #instafitness #motivation #transformation #ketolife

[ursasru]

A short but brutal workout tonight. Dumb bell bench dresses, Arnold press/hammer curl superset, lying barbell tricep pull over, lat pull downs, and some calf raises. So exhausted but so happy!!!!! #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto

[ursasru]

Oh my aching body! I was tired going into tonight's workout, but it needed to be done. And I totally killed it! I'll be praying for it tomorrow though. So glad @djdennismurray was there to push me #365days365chances #fitfam #musclebearintraining #musclepupintraining #roadtohealthy #happiness #hurkaleez #trainhard #noexcuses #sweatisjustfatcrying #beastmode #fitnessmotivation #fitnessjourney #instabear #instagay #instafitness (at XSport Fitness)