Jan 29, 2021
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New Article @goodnewsnotebook.com Running Motivation #goodnewsnotebook #HVMN #NateMartins #runningmotivation #tipsforrunnersateverylevel #motivationforbeginnerrunners #motivationforexperiencedrunners #longraces #traingplan https://www.instagram.com/p/BwHr-JtBGYK/?utm_source=ig_tumblr_share&igshid=ft3bg9yqatwn
Running Motivation: tips for runners at every level
Running Motivation: tips for runners at every level
Originally published on HVMN by Nate Martins, adapted for use here on Lorieb
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners at every level who are fighting the same battle to log miles. Running motivation can come in different forms when the finish…
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Cross Training, add it to your workouts
Cross Training, add it to your workouts
Originally posted on HVMN by Nate Martins, this article on cross training was adapted for use here on Lorieb.
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both repetition and…
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Muscle Recovery: Essential to Your Next Workout
Muscle Recovery: Essential to Your Next Workout
This article about muscle recovery was written by Nate Martins on November 9, 2018. Originally published on HVMN, adapted for use here on Lorieb
The moment every athlete wants to avoid.
POP!
A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear.
To…
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VO2 Max: Training to Use Oxygen Efficiently
VO2 Max: Training to Use Oxygen Efficiently
Written by Nate Martins • January 3, 2019. Originally posted on HVMN, adapted for use here on Lorieb.
VO2 max (V=volume, O2= oxygen) is the measurement of the maximum amount of oxygen utilized while exercising. It may seem simple and inherent: you breathe in, you breathe out, you keep the workout going.
The importance of maximal oxygen consumption for exercise and the idea of the VO2 max…
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Keto Diet Fundamentals
Authored by Dr. Brianna Stubbs and Nate Martins • January 2, 2019. Adapted for posting on Lorieb
You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss.
The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates…
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Time to KICK UP THE KETONES. I’m not a fan of tricking your body by going into deep Keto sos when your first starting out. I’m coming up on 2 years in ketosis and trying new products to further develop my adaption. I have dabbled in exogenous ketones but now thanks to help from @hvmn #hvmn I’m going to test my body with these Pure Ketone Ester’s. This is the first edition of their product and was just released. Should be interesting! #ketolife #ketoliving #ketorecipes #hawaii.....Like, Share, Follow....The Life Of A Hawaii Fit Dad #hawaiifitdadclub