Workout of the Day, December 6, 2018 Workout of the Day, December 6, 2018 Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMat Sit Up: 100 for time (Both athletes at same time)
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Workout of the Day, December 6, 2018 Workout of the Day, December 6, 2018 Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMat Sit Up: 100 for time (Both athletes at same time)
Garage WOD: October 13, 2018
Garage WOD: October 13, 2018
Row 250M
Burpee Plate Jump: 5
Ball Slam: 5
Every 3:00 for 10 Intervals
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The Story of Painstorm XIX
The Story of Painstorm XIX
In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys from England would post some sort of monster workout. The workout would be posted on the message board and the…
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Workout Out of the Day, April 8, 2016
Workout Out of the Day, April 8, 2016
Workout Out of the Day, April 8, 2016
Lunge 40’ w/Plate overhead #35/#25
Burpee to Plate: 12
Lunge 40’ w/Plate overhead
Burpee to Plate: 12
AMRAP: 12 Minutes
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WOD for Saturday March 19th
WOD for Saturday March 19th
WOD:
2 Rounds for Time
50 Double Unders
30 Abmat Sit-Ups
20 Push-Ups
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