Dec 6, 2018
Workout of the Day, December 6, 2018 Workout of the Day, December 6, 2018 Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMat Sit Up: 100 for time (Both athletes at same time)
seen from Finland
seen from Malaysia
seen from China
seen from Italy
seen from China
seen from United States
seen from Suriname
seen from United States
seen from Germany
seen from China
seen from Hong Kong SAR China
seen from Singapore
seen from Japan
seen from Brazil
seen from Germany
seen from China
seen from United States
seen from Malaysia
seen from Japan
seen from Türkiye
Workout of the Day, December 6, 2018 Workout of the Day, December 6, 2018 Partner WOD P1/P2 Box Jump 2 to 20 by 2 Push-Up: 1 to 10 by 1 Ball Slam: 2 to 20 by 2 AbMat Sit Up: 100 for time (Both athletes at same time)
Garage WOD: October 13, 2018
Garage WOD: October 13, 2018
Row 250M
Burpee Plate Jump: 5
Ball Slam: 5
Every 3:00 for 10 Intervals
View On WordPress
The Story of Painstorm XIX
The Story of Painstorm XIX
In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys from England would post some sort of monster workout. The workout would be posted on the message board and the…
View On WordPress
Workout Out of the Day, April 8, 2016
Workout Out of the Day, April 8, 2016
Workout Out of the Day, April 8, 2016
Lunge 40’ w/Plate overhead #35/#25
Burpee to Plate: 12
Lunge 40’ w/Plate overhead
Burpee to Plate: 12
AMRAP: 12 Minutes
View On WordPress
WOD for Saturday March 19th
WOD for Saturday March 19th
WOD:
2 Rounds for Time
50 Double Unders
30 Abmat Sit-Ups
20 Push-Ups
View On WordPress