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So. I have determined that the amount of time I can go without doing my PT exercises for my ribs is about 4 weeks before it hurts to breathe again.
Tonight I was like ok self time to suck it up. Start with the basics. You got this.
... regretting that I only took my regular level of painkiller earlier.
Ow.
Work rant. So I've had bad knees and joints all my life I'm not very mobile. If I get down to squat I have like 10 seconds til it hurts. And it's not about stretching it's my bones and tendons. I'm the opposite of hyper mobile.. my current job needs to be standing 8 hrs a day. Every evening I'm in pain but do I complain? No because I'm 29 I'm "too young to be in pain" which is exactly my problem I should be fine with squatting and standing over long periods of time right?
