Last session with my client Jonathan. Had him do a killer circuit and then I decided to do it as well. Had @colleenheis record and time me and all I could say to her was, "I can't believe I did this to him!" 😅 This was a tough one for sure. Haven't conditioned in forever getting ready for my physique competition. My only goal was to finish faster than him over all. I knew I wasn't going to be able to beat his circuit pace. And I succeeded ! 😠💪🏽 Although it was followed by a 30min recovery laying on the ground feeling like I had to throw up lol 😂 In the end I think he came out with the win. Have a great semester out in Denver buddy! #fit #fitfam #fitspo #fitlife #fitness #circuit #conditioning #fullbody #training #trainerlife #finalround #finalroundtraining #ialmostpassedout #motionlessfor30minutes #neveragain #focused #neversettle #hardworkpaysoff