Final Round Training

Personal Trainer - Striking Coach - Nutritional Consultant Facebook.com/FinalRoundTraining Youtube.com/FinalRoundTraining Curious.com/FinalRoundTraining Twitter.com/FinalRoundFit

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Our Champions of the month #championsofthemonth #FinalRoundFitness #FinalRoundGym #FinalRoundtraining #thechampsarehere (at Final Round Training) https://www.instagram.com/p/CT3ZebsIhOc/?utm_medium=tumblr

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#neverforget (at Final Round Training) https://www.instagram.com/p/CTs_BMZs9Jj/?utm_medium=tumblr

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100,000 Subscribers! - The harder you work for something, the greater you’ll feel when you achieve it. Being awarded the play button award on the 10 year anniversary of opening my business is not only fitting but gratifying - As a small business owner during this past year, it would have been easy to give up and blame the pandemic. Instead of throwing in the towel, I took my drive and determination and put it towards something that the pandemic couldn’t destroy - youtube. I spent countless hours and sleepless nights studying YouTube analytics and creating content to put on my channel to help it grow. I found a passion outside the in-person training world and into the online business - Thank you to my team who has also put in countless hours behind the scenes creating and editing content for the channel - from everyone who was in any one of my videos (@spiderminh @getfittogether19 @colleenheis) to the most recent cameraman addition @call.sign.bill. Most important thanks though goes to my two brothers who believed in this channel before I even did. The time and dedication they put into the videos on our channel helped it grow to 100k subscribers. Without them, their faith and drive, I never would have gotten this far. - - #youtuber #youtubers #silverplaybutton #contentcreators #finalroundtraining #finalround #hardworkpaysoffs (at Final Round Training) https://www.instagram.com/p/CSf8UueD5tC/?utm_medium=tumblr

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Corporate event today at Essex County Country Club with our massage and muscle recovery team! Contact us for more info or to setup a session. #teamfinalround #finalroundtraining #massage #musclerecovery (at Essex County Country Club) https://www.instagram.com/p/CSHnXkFrbEE/?utm_medium=tumblr

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New youtube channel has it’s first video up! Please check it out and subscribe! Follow @fitdaddy_g for more fitness content! #teamfinalround #fitdaddyg (at Final Round Health & Fitness) https://www.instagram.com/p/CQwIH-EB9oX/?utm_medium=tumblr

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#memorialday (at Final Round Health & Fitness) https://www.instagram.com/p/CPi09RxBLwX/?utm_medium=tumblr

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We’ve got some new Youtube content coming soon! Follow @fitdaddy_g for more daily workouts and training tips. @callsignbill #teamfinalround #finalroundtraining #youtube #youtuber #workout #fitness #training (at Final Round Health & Fitness) https://www.instagram.com/p/CPcHQ0shzkA/?utm_medium=tumblr

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Sweat + Sacrifice = Success #teamfinalround #finalroundtraining (at Final Round Health & Fitness) https://www.instagram.com/p/CPEY0Tahqd4/?utm_medium=tumblr

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Happy Mother’s Day to all the moms out there! (at Final Round Health & Fitness) https://www.instagram.com/p/COqDxJaB8WQ/?igshid=13n13ook96qk

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Getting some filming in today. New youtube channel and videos coming soon, stay tuned! Follow @fitdaddy_g for updates and workout clips. #teamfinalround #finalroundtraining #youtube #workout #training #boxingtraining #boxingworkout (at Final Round Health & Fitness) https://www.instagram.com/p/CNfuba_hjJK/?igshid=19m2w5y3i3rgi

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@spiderminhbjj So You Want To Be Slim Thick Huh? You Want That Coca Cola Glass Bottle Body? Try This HIIT Workout! 🔥 - (Swipe Left 👈 To see all Exercises) - - (Level 1 🥵- 30 Seconds Each Exercise) 1.Squat Jack 2.Squat Hop 3.Jumping Lunge 4. Step Up Sprint - - (Level 2 🤮- 30 Seconds Each Exercise With Step Up Sprint In Between) 1. Squat Jack 2. Step Up Sprint 3. Squat Hop 4. Step Up Sprint 5. Jumping Lunge 6. Step Up Sprint - - This workout is great if you don't have weights or you want to try something different to build your buns and legs. Maybe you want to build your lower body, but also want to get your cardio in at the same time. Killing 2 birds with one stone. All you need is a step up box but if you don't have that, you can use any box that will stay in place. - #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #conditioning #conditioningtraining #strengthandconditioning #cardio #cardioworkout #cardioworkouts #fitasian #fitasians #workout #workoutroutine #workoutfit #gymlifestyle #gymworkouts #gymworkout #abs #abworkout #fatburn #fatburner #fatburningworkout #fatburning #legworkout (at Final Round Health & Fitness) https://www.instagram.com/p/CKSAQ5wB9rg/?igshid=19jc014j15zdv

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HIIT Boxing Workout🥵 - (Swipe Right 👉🏻 To See Full Workout) - - HIIT workouts are an excellent way to start dropping some of that unwanted weight. Most HIIT workouts will have you burning calories for hours after you’re done!😱 It can also help reduce both blood pressure and sugar. 👌🏻 - - If you’re ready to finally start losing weight this year, then make sure to add HIIT workouts to your weekly training schedule. 👍🏻 - - 🎁Pro Tip: HIIT workouts can be modified to any fitness level. If you’re a beginner make sure to pace yourself. Go harder on the last set of the workout to Finish Strong.💪🏻 - - ✅ Here is your HIIT Boxing Workout: - 1. R Body/L Body/Sit/Cross/Hook 2. Squat Hold With Burnouts 3. Jab/Cross/Hook/Sit/R Body/L Body 4. Sit Up To Jab/Cross - Perform each exercise for 45sec. Take a 15sec break between each exercise. Repeat full circuit 3-5x - - ⚠️ Like, Share & Save ⚠️ - 🖱Click the Link in my Bio to access my Boxing/Training programs, YouTube Channel, Dadlife Podcast & More.🤙🏻 - - #boxingtraining #boxingworkout #boxingtrainer #boxingdrills #boxinggym #boxingworld #boxingcombos #boxingcoach #boxinglifestyle #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #hiitburn #hiitcardio #hiitboxing #hiitcardioworkout #coreworkouts #coretraining #fitdad #fitdaddy #fitdadnation #fitdadsofig #fitdadlife #dadswholift #dadswhorun #dadbod #dadbods #littlefallsnj (at Final Round Health & Fitness) https://www.instagram.com/p/CKAqLsNJWmE/?igshid=lxk6v9gg27ap

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KB Strength & Muscle Complex💪🏻 - (Swipe Right 👉🏻 To See Full Workout) - - KB complexes are excellent for getting in full body muscle building workouts. They’re also a great way to get in quick workouts that produce long lasting results!🤙🏻 - - Doing 2-3 complexes, like this one👆🏼, per week can help you build lean muscle and greatly can accelerate fat loss! 😃👍🏻 - - 🎁Pro Tip: Pick the same weight to do every exercise. Never sacrifice speed for form!👎🏻 - - ✅ Here is your KB Complex: - 1. Single Arm Pendlay Row x8 (each side) 2. KB Sumo Deadlift x12 3. Seesaw Press x8 (each side) - Take a short break between each set. Keep your core tight at all times. Repeat 2-3x - - ⚠️Like, Share & Save⚠️ - 🖱Click the Link in my Bio to access my Boxing/Training programs, YouTube Channel, Dadlife Podcast & More.🤙🏻 - - #kettlebellworkout #kettlebelltraining #kettlebells #kbworkout #kettlebellexercises #kettlebellcomplex #kettlebellflow #hiitworkouts #hiittraining #hiitburn #hiitworkout #hiitcircuit #core #coreworkout #coreexercises #corestrength #coretraining #coreworkouts #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #fitdadlife #dadbod #dadbods #finalround #finalroundtraining #littlefallsnj #kettlebell (at Final Round Health & Fitness) https://www.instagram.com/p/CJ9-L_iJ9q2/?igshid=13ohk8ytl7a30

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3 Ways To Do Hanging Knee Raises💪🏻 - (Swipe Right 👉🏻 To See All 3 Exercises) - - Hanging knee raises are a great way to build a strong core. They can help increase the strength and size on your Rectus Abdominis. They also build muscular stability in your shoulders & back and help build bigger forearms and a stronger grip. 👍🏻 - - 🎁Pro Tip: If you’re having trouble holding on to the bar try using chalk for a better grip. You can also do these exercises using ab straps off the bar until your grip is stronger. 🤙🏻 - - ✅ Here are your 3 Hanging Knee Raise Variations: - 1. Knee Raise 2. Alternating Knee Raise 3. Lateral Knee Raise - Preform each exercise for reps or time. Keep lats engaged during each exercise. Squeeze your core the hardest when brining your knees down after each rep. - - ⚠️Like, Share & Save⚠️ - 🖱Click the Link in my Bio to access my Boxing/Training Programs, YouTube Channel, Dadlife Podcast & More.🤙🏻 - - #core #coreworkout #corestrength #coreexercises #coreworkouts #coretraining #corework #corestability #corestrengthening #abworkout #abexercises #absworkout #barworkout #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsmotivation #calisthenic #bodyweightexercises #bodyweightworkout #bodyweightfitness #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #dadswholift #dadswhorun #pullupbar #boxingtrainer (at Final Round Health & Fitness) https://www.instagram.com/p/CJ7TPlaJGiK/?igshid=1vjbx4oqjjab8

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10 Minute HIIT Heavy Bag Workout🥊🥵 - (Swipe Right 👉🏻 To See Full Workout) - - I love using the heavy bag to do HIIT workouts. Boxing itself is Geat form of interval training that builds lean muscle and burns fat. Throw in a few calisthenic exercises and you can make a heavy bag session a lot more intense.🥵 - - 🎁Pro Tip: Always pair calisthenic exercises that don’t require you to take your gloves off. Less breaks = more room for results. 😉 - - ✅ Here is you’re full 10 Min Heavy Bag HIIT Workout: - 1. Dbl Jab/Cross -45sec 2. High Knee Sprint - 30sec 3. Dbl Jab/Cross - 45sec 4. High Plank Bag Tap - 30sec Rest 1 Minute 5. Dbl Jab/Cross/Sit/Cross - 45sec 6. Side Shuffle To Squat Jump - 30sec 7. Dbl Jab/Cross/Sit/Cross - 45sec 8. Heavy Bag Toe Taps - 30sec - Focus on maintain technique during punching rounds. Keep a steady pace during calisthenic round. Repeat if desired . - - ⚠️Like, Share & Save⚠️ - 🖱Click Link in Bio to access my Boxing/Training Programs, YouTube Channel, Dadlife Podcast & more.🤙🏻 - - #boxinglife #boxingtraining #boxingworkout #boxingdrills #boxingheads #boxinglifestyle #boxingcoach #boxingcombos #boxingtrainer #heavybag #heavybagworkout #heavybagtraining #boxingbag #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitburn #hiitcardioworkout #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadlife #fitdadnation #dadswholift #dadswhorun #coreworkouts (at Final Round Health & Fitness) https://www.instagram.com/p/CJ53-71pmko/?igshid=1rncpmojeid58

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Push the limits💪🏻 - Put in work on the @roguefitness fly up bar. 🤙🏻 - - #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #calisthenic #calisthenicsmotivation #calisthenics_athletes #calisthenicsvideos #calisthenicsfreestyle #pullups #pullup #pullupbar #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #fitdadlife #dadswholift #dadswhorun #dadbod #fitnessdad (at Final Round Health & Fitness) https://www.instagram.com/p/CJu0mfBppv5/?igshid=s34yedzaftgt

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3 Strength Building Ring Exercises 💪🏻 - (Swipe right 👉🏻 to see all 3) - Suspension training is a great way to build muscle stability and strength by simply using your own body weight. Simply changing the leverage/ angle of your body weight can make an exercise become extremely challenging. 🥵 - - These exercises are designed to build upper body strength and muscle.💪🏻 - - 🎁Pro Tip: These exercises can all be done with rings, a TRX or any other type of suspension trainer. Start at easy angles and make the exercises harder when needed. 🤙🏻 - - ✅ Here are your 3 Strength Building Ring Exercises: 1. Chest Press 2. Chest Fly 3. Press & Rollout Combo - Preform each exercise for reps or time. Start each exercise at an easy angle and focus on form. Gradually increase leverage and work to your own level. Elevate your feet onto a box or bench (as shown) for maximum leverage. 🥵💀 - - ⚠️Like, Share & Save⚠️ 🖱Click the Link in my Bio to access my Boxing & Training programs, YouTube Channel, Podcast and more. 👍🏻 - - #pushup #pushupchallenge #pushupseveryday #pushupschallenge #pushupsfordays #ringpushups #gymnasticstraining #calisthenicsworkout #calisthenicstraining #calisthenic #calisthenicsmovement #calisthenicsmotivation #calisthenicsvideos #calisthenicslife #suspensiontraining #suspensiontrainer #core #corestrengthening #corestrength #coreexercises #coreworkouts #coretraining #fitdad #fitdaddy #fitdads #fitdadsofig #fitdadnation #fitdadlife #dadswholift #strength (at Final Round Health & Fitness) https://www.instagram.com/p/CJr4PqkJMzq/?igshid=1kpfpi6cinkzj