#icmac

[legacyllc-blog]

ICMAC! 2018! FLORIDA! 20TH ANNIVERSARY! #legacy #legacylifecenter #martialarts #wushu #kungfu #eastbrunswick #nj #newjersey #orlando #florida #icmac #20th #anniversary #2018 #nationals #internationals #wta #wushutaekwondoacademy #team #family #success

[northskykungfu]

We're on our way to the ICMAC Kung Fu tournament in Orlando! Here we are at the airport....the only hitch so far: we had to wait for the police to inspect our swords. All systems go.✈️. #icmac #roadtrip #eagleclaw

[profit26]

Today I once again had the honor of watching my friends and family compete in the #icmac tournament. Some i have helped or had a hand in thier training for the first time competing. Some won, some lost, but everyone learned and grew from this experience, including myself. #myjobisbetterthanyours #JohnWaiKungFu #KungfuFamily

[profit26]

My team is ready @johnwaikungfu #JohnWaiKungFu #KungfuFamily #icmac

[profit26]

With my squad! #JohnWaiKungFu #KungfuFamily #icmac #kungfunation

[brittfitsupportme]

If you feel like supporting some Kung Fu athletes, check out this GoFundMe page! 1 burpee for every dollar donated; video evidence via Facebook: www.facebook.com/BrittFitsupportme !

[tampawingchunkungfu]

Chi Sao

What is Chi Sao and why do Wing Chun practitioners emphasize the importance in being proficient in it? 

Chi Sao can be defined as “rolling hands” or “sticky hands”. It’s the ability to move and flow with your opponent in the attempt to take advantage, trap and hit your opponent. Structure, rooting and forward pressure on your opponent are all key factors for being successful in chi sao. In this…

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