#ideasforpt

[dirkokennedy]

EXERCISE SELECTION (3 sets 10-20 reps each) Angled Leg Press One Leg Barbell Step Up Plated Walking Lunges Lying Leg Curls Leg Extensions Hack Slide Bulgarian Squats (Smith Machine) Goblet Squats Figure Eight Lunges Box Jumps MY THOUGHTS: This session may look easy ,but I promise you it was not it never ever gets easy you just keep on aiming higher because the moment you start to slack off on your workouts you start to go backwards. I am not saying don’t take breaks I am just saying when you’re at the gym focus… They are still painting the gym yesterday so be mindful of the cardio section or if you’re doing an intense workout the fumes might get you high or breathless. What’s authentic about this video is that the fact that it’s dark and blurry and I were training at night the lighting in the gym clearly shows that. MUSIC USED IN THIS VIDEO: Starcat & AlexiaMode - Odoru [20181026 released] #legtraining #legs #fitness #flexibility #ideasforpt #mindset #weighttraining https://www.instagram.com/p/Bza0nB-n586/?igshid=1m9djfefuy7cw

[dirkokennedy]

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EXERCISE SELECTION – part 2: (10-12 reps 3 sets each) Rope Press Down (triceps) Seated Dip Machine (triceps) Close Grip Bench Press (triceps) Seated Dumbbell Overhead Extension (triceps) Standing Kettlebell Overhead Extension (triceps) Alternating Hammer Curl (biceps) EZ-Bar Curl (biceps) Rope Cable Curl (biceps) Hammer Plate Curl (biceps) Kettlebell Concentration Curl (biceps) MUSIC USED IN THIS VIDEO: Oliverse - Get High (Sharks Remix) [20181020 released] #armstraining #arms #armstraining #biceps #fitness #ideasforpt #mindset #weighttraining #strenghttraining #triceps https://www.instagram.com/p/BzYW2mgnsNm/?igshid=14ij3qvptr0dr

[dirkokennedy]

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EXERCISE SELECTION: (10-12 reps 3 sets each) Rope Press Down (triceps) Seated Dip Machine (triceps) Close Grip Bench Press (triceps) Seated Dumbbell Overhead Extension (triceps) Standing Kettlebell Overhead Extension (triceps) Alternating Hammer Curl (biceps) EZ-Bar Curl (biceps) Rope Cable Curl (biceps) Hammer Plate Curl (biceps) Kettlebell Concentration Curl (biceps) MY THOUGHTS: I try to balance out my triceps and biceps with the same amount or sets and repetitions to keep out the muscle imbalances. I try to go push just as hard on my triceps as I do on my biceps. Allot of people in the gym will neglect their triceps exercises because it’s easier to train the biceps section of your arms e.g. to stand and curl is easier than to lay down with a heavy weight or to push without assistance with a weight that can potentially fall on you or to wait for the bench press or to do a dip if you're overweight. I normally prioritize my weaker points or the equipment that are usually not available first before I use the equipment that are almost always available. This way I don’t have to wait for any equipment in the gym to exercise I can just go without stopping (unless I’m out of breath and want to wait). I have build allot of knowledge and skill the past few years with friends, by myself ,at the fitness collage and working at virginactive I have been doing weights since I was 14 years old I’m 31 now so I have 17 years of experience), but I only started to video record my fitness journey around 2013. I stared doing more videos when I was a PT at Virgin Active to market myself. It is about impossible to make a living form personal training where I live currently, but I will continue my fitness journey focusing on myself and creating more content in the future… MUSIC USED IN THIS VIDEO: Oliverse - Get High (Sharks Remix) [20181020 released] #armstraining #arms #armstraining #biceps #fitness #ideasforpt #mindset #weighttraining #strenghttraining #triceps https://www.instagram.com/p/BzYVp3hHOkh/?igshid=71iqa13ybikq