❤️Today’s #yawinterchallenge #twist #poseoftheday ❤️Believe it or not, this #seatedtwist can help alleviate #carpaltunnelsyndrome 🌺Tight torso and shoulder complex musculature contribute to the impingements that cause the restrictions of the nerves. 💪You can do this pose in the office, on a bench or even in bed! Heal yourself while you #stretchandstrengthen doing #sportyoga! 🙏I don’t know why but this #igyogachallenge has made me feel so much more comfortable in my old #menopausal body. Thank you to our hosts @arifishmama @ashtonauguatyoga @jenniferpansa and @Samanth.namaste and sponsors @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t and @rebeldeck #moonchild #beagoddess #bodypositive #selfcare . . . . . . . . . . . . . . . . . . . . . #selflove #igyogamom #igyogini #yogapractice #yogajourney #beyoutiful #fitnessmotivation #workoutmotivation #getfittoday #getfitnow #practiceandalliscoming #iloveyogachallenges #yogaeveryday #hips #personaltrainer #womenwholift (at Sport Yoga Lady)