HOW DO WE TREAT SIBO? 〰️ According to Angela Pifer, SIBO occurs when there is an overgrowth of organisms in the small intestine brought about by a motility disorder. 〰️ 🤔What causes a motility disorder👉🏻LOW THYROID HORMONE. Studies 📖 have shown that hypothyroidism is associated with: ❌delayed gastric emptying ❌decreased peristalsis and slow transit time....which often results in constipation👉🏻one of the most common complaints by those suffering with hypothyroidism. 〰️ SOLUTION: RECOVER THE FUNCTION OF THE THYROID 💎Step 1: Eat food the body can digest – ripened or cooked fruit, root vegetables and winter squash, broth, collagen, eggs, liver, shellfish and whitefish. 〰️ 💎Step 2: Create an individualized food frequency. This is where the strategy comes in. Providing the body the proper nutrition at the right time in the day to meet metabolic demands is an ESSENTIAL step to reducing the flood of stress hormones and supporting the conversion of thyroid hormone. 〰️ 💎Step 3: Consistency. Once you establish what foods you need, when you need them and the proper balance in which your body may need them, it is the consistency of this practice over time that allows the body to recover energy systems (thyroid and adrenals) and the overall state of the nervous system 👇🏻. 〰️ 💎END RESULTS ✅You take the burden off the adrenals and in doing so increase thyroid hormone conversion ✅Increase the production of HCL and other gastric secretions ✅Increase GI motility (peristalsis) ✅Increase the production of pancreatic enzymes and the production of bile in the liver 〰️ Reply “RTN” below if your ready to give this a go and ditch the 💊 supplements! . . #thyroidlife #ihavesibo #selfinducedbacterialovergrowth #hypothyroiddiet #sibodiet #sibotreatment #smallintestinebacterialovergrowth #justeatfood #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BtgcHoKAmm7/?utm_source=ig_tumblr_share&igshid=1qk0ktnz84v4u