#sibodiet

[beatsibo-blog]

There's nothing bigger than conquering health goals, so as we get close to the #newyear, envision what you want, be #committed to #change, get in the right #mindset, and NOTHING can stop you! Will it be easy? You and I both know it won't be. But anything #worthit isn't easy, and #health is truly #wealth. What are your #healthgoals for #2018? Read mine in the comments below! #BeatSIBO #SIBO #IBS #Candida #GutHealth #GutIssues #SIBOdiet #CandidaDiet #HealthisWealth

[realfoodgangstas]

HOW DO WE TREAT SIBO? 〰️ According to Angela Pifer, SIBO occurs when there is an overgrowth of organisms in the small intestine brought about by a motility disorder.  〰️ 🤔What causes a motility disorder👉🏻LOW THYROID HORMONE. Studies 📖 have shown that hypothyroidism is associated with: ❌delayed gastric emptying ❌decreased peristalsis and slow transit time....which often results in constipation👉🏻one of the most common complaints by those suffering with hypothyroidism. 〰️ SOLUTION: RECOVER THE FUNCTION OF THE THYROID 💎Step 1: Eat food the body can digest – ripened or cooked fruit, root vegetables and winter squash, broth, collagen, eggs, liver, shellfish and whitefish. 〰️ 💎Step 2: Create an individualized food frequency. This is where the strategy comes in. Providing the body the proper nutrition at the right time in the day to meet metabolic demands is an ESSENTIAL step to reducing the flood of stress hormones and supporting the conversion of thyroid hormone. 〰️ 💎Step 3: Consistency. Once you establish what foods you need, when you need them and the proper balance in which your body may need them, it is the consistency of this practice over time that allows the body to recover energy systems (thyroid and adrenals) and the overall state of the nervous system 👇🏻. 〰️ 💎END RESULTS ✅You take the burden off the adrenals and in doing so increase thyroid hormone conversion ✅Increase the production of HCL and other gastric secretions ✅Increase GI motility (peristalsis) ✅Increase the production of pancreatic enzymes and the production of bile in the liver 〰️ Reply “RTN” below if your ready to give this a go and ditch the 💊 supplements! . . #thyroidlife #ihavesibo #selfinducedbacterialovergrowth #hypothyroiddiet #sibodiet #sibotreatment #smallintestinebacterialovergrowth #justeatfood #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BtgcHoKAmm7/?utm_source=ig_tumblr_share&igshid=1qk0ktnz84v4u

[realfoodgangstas]

SIBO IS NOT A GUT ISSUE – IT’S A THYROID ISSUE 〰️ 🤯Bacterial overgrowth in the small intestine is caused by hypothyroidism (Lauritano, et al. 20017). 〰️ 👉🏻Unfortunately like most conditions, it is treated as its own things without much consideration to how one system affects another. 〰️ 🔑Thyroid hormone regulates ALL metabolic processes – every single system and cell within the body. 〰️ 🔑Every cell in the body has thyroid receptors that bind and take in the active thyroid hormone Free T3. THIS INCLUDES THE CELLS THAT LINE THE DIGESTIVE TRACT. 〰️ 💎 In fact, 20% of thyroid hormone is converted to T3 in the gut, however if the gut flora is disrupted and is not functioning up to par, this conversion is reduced. 〰️ Low levels of thyroid hormone have a significant impact on the digestive system from decreased gastric emptying and peristalsis, dyspepsia, GERD and more…. ❌Your stomach will not make enough HCL ❌Your pancreas will slow down its gastric enzymes ❌Your gall bladder will produce less bile👉🏻everything will become suppressed! 〰️ 🤯🤯This chain reaction leads to altered gastric MOBILITY and MOTILITY, which leads to bacteria over growing in the small intestine.  . . #selfinducedbacterialovergrowth #thyroidlife #hypothyroidismdiet #bacterialovergrowth #sibodiet #ihavesibo #stressinduced #smallintestinebacterialovergrowth #eastwesthealing #realfoodgangstas https://www.instagram.com/p/Btd6l17gpQS/?utm_source=ig_tumblr_share&igshid=1ochbj8nb50j1

[robinavidor]

I was put in charge of making the libations 🍸 for Thanksgiving. Here goes... Organic cucumber vodka, organic pure cranberry juice, organic pure maple syrup, organic fresh cranberries, organic English cucumber and one live mint plant! This should be interesting!!! Oh and don’t forget I’m making my own fresh seltzer LOL #sibo #sibodiet #ibd #guthealthmatters #rockinrobin #organiccocktails @cropvodka @oceansprayinc #thanksgivingcocktails https://www.instagram.com/p/BqdEu1JhnB7/?utm_source=ig_tumblr_share&igshid=84s97124bjib

[beatsibo-blog]

Live each moment to the fullest, and no matter what stands in your way, put one foot in front of the other and keep going. You've got this. 👊🏼 #Sibo #BeatSIBO #gutissues #candida #sibodiet #candidadiet #leakygut #IBS

[beatsibo-blog]

This week's blog post is all about the different ways and methods used to treat #SIBO. Check it out and let me know if you have any feedback or questions! #SIBOdiet #Candida #IBS #GutIssues #GutHealth #GlutenFree (at El Cerrito, San Diego)

[realfoodgangstas]

No we don’t treat it with ice cream. I just liked this picture template, lol. But I know some of you probably looked at the picture and said “OMG, how could he! How could he promote the use of eating ice cream to treat SIBO!” but honestly, it “could” be a part of the equation. * We can prevent SIBO from happening many ways. The first and most important thing is FOOD STRATEGY: digestible metabolic foods, food frequency, balancing grams and ratios, creating consistency with calories through food logging and using body temperature and pulse. Why? Because it will increase the flexibility of the nervous system and thyroid hormone production (T3) through blood sugar regulation. See, you need stored glucose to convert T4 to T3 so your cells all over your body, including the digestive system, can work properly. Remember from post #1 what happens when our cells do not get T3!? * More stomach acid is produced (HCL), peristalsis increases (motility), pancreatic enzyme and bile begin to flow within balance, thus the ability of the digestive system is regulated. Matter is moved throughout the digestive system with a normal transit time. * With all the new age SIBO treatment, the thyroid and conversion are always over looked. Not with us! It is the #1 priority. Fix that and you indirectly regulate the gut. #stress #restorationthyroid #wearefood #eastwesthealing #realfoodgangstas #sibo #bacterialovergrowth #bacteria #sibodiet #thyroid #hypothyroid #hypothyroidism

[katkinsman]

Tonight's adventure in Paleo cooking revealed than nah, yuca is a little too brittle to spiralize that effectively, but whoa, do the shards crisp well in the oven. Sprinkled them with tomato powder, salt, paprika, and a few other spices and there is my go-to snack for the foreseeable future. #paleogram #yucagram #sibodiet