Jan 23, 2019
If It Fits Your Macros (IIFYM) has taken the fitness and nutrition world by storm. But is this diet as effective as is often claimed?
Why Counting Your Macros Is F*CKING Up Your Health!! Here are some Nutrition Facts + Advice!
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If It Fits Your Macros (IIFYM) has taken the fitness and nutrition world by storm. But is this diet as effective as is often claimed?
Why Counting Your Macros Is F*CKING Up Your Health!! Here are some Nutrition Facts + Advice!
Your Know All Guide to IIFYM (If It Fits Your Macros) Dieting
Your Know All Guide to IIFYM (If It Fits Your Macros) Dieting
If you have been interested in the field or dieting and/or exercise for a while now, there is almost no doubt you have heard of the IIFYM diet at some point or another. IIFYM, or “If It Fits Your Macros,” is a diet (I use the term diet here loosely) completely based on the amount of macronutrients one consumes each day (for more info on macronutrients, check out this article). In other words,…
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What is IIFYM If It Fits Your Macros
What is IIFYM If It Fits Your Macros
What is IIFYM If It Fits Your Macros and what kind of benefits you stand to gain even if you do not eat clean
Over the last several months I began reading about the term If it fits your macros (IIFYM), I did some research on the subject and decided to do a brief article on my interpretation of this eating concept. Hopefully, it will help you understand more about this diet and understand why you…
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