iknitsocks: Typically, you want to do the spirometer 10 breaths per hour (I'm a nurse)
Yeah, I’m trying. I’m just annoyed that I didn’t start until like LATE last night bc I forgot and they didn’t give me any instructions. I’ve at least gone from barely breaking 1000 mL to getting up to 2250 mL. Which is progress, but also having to fight for a deep breath is so stressful to me. Sometimes I accidentally just take a deep breath and it fucking hurts.










