#iknowiamfat

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Got the green light to shave a bit as the video shooting been delayed to next weekend..... 😅 at least still got time to shape up a bit 😂😂😂 #jostenyap #penangboy #beardman #fitfam #iknowiamfat #iknowiamsexyandyouknowit #shaving #asianmen #kohmasaki 😜😜😜 (at Kuala Lumpur)

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Life is full emotions. No matter how perfect you look that doesn't mean you are healthy. It doesn't reflect the inside. Stay healthy, exercise frequently, be happy, be positive, ❤️ yourself and others. ❤️❤️❤️ #crossfit #gritnationsubang #jostenyap #iknowiamfat #kohmasaki ? (at Vista Damai Condominium)

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#iknowiamfat #jostenyap #happybirthdaytome🎉 #staffslove #prebirthdaylunchtreat (at Jogoya Buffet Restaurant, Starhill Gallery)

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Finally off from work...... Long Long week for me...... damn exhausted 😩... #jostenyap #kohmasaki #iknowiamfat (at Vista Damai Condominium)

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Done the workout of the day!!! Still can't hide my meaty stomach...... I like my dessert and food...... #iknowiamfat #penangboy #gritnationsubang #jostenyap #gohardorgohome #kohmasaki ??? 😂😂😂 (at Armadas // Elite Zone CrossFit)

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No matter how tired! no matter where I am!.... try to hit the box for workout as crossfitter ...... #jostenyap #gritnationsubang #penangboy #iknowiamfat #kohmasaki ?? 😂😂😂😂 (at Armadas // Elite Zone CrossFit)

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Finished workout and rushed to meeting at Bangsar...... drive naked ???? No no no just topless 😂😂😂😂 #iknowiamfat #penangboy #gritnationsubang #jostenyap #kohmasaki ?? Hahahaha PR Hang Power Snatch 150lbs!!! (at Bangsar, Kuala Lampur, Malaysia.)

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Yearly routine back hometown for #qingmingfestival #jostenyap #gritnationsubang #penangboy #iknowiamfat (at kubang semang 福建義山)