Oct 30, 2018
Discipline and consistency. Challenging training this morning with Troy Whodabull @gnast_sir_whodabull #GNAST 215-450-1552 at Crush Crew Jiu jitsu headquarters. Training doesn't only include technique but also common sense, like learning spontaneous reactions to the opportunity presented by the opponent’s movement..... Then had a nice core & upper body workout at LA Fitness - ABINGTON.#ilovethefights #jiujitsu #shelifts #imstrong #dontbeavolunteervictim #selfdefense #mma #aow #GNAST #grapplingnationandstriketherapy https://www.instagram.com/p/BpkzCiKn6bZ/?utm_source=ig_tumblr_share&igshid=oxh20lg4dyo8