#immunesystemsuccess

[gutssnglory]

“Things I think about for my meals lately. / Complete protein. / Bitter, pungent, astringent tastes - Kapha balancing - immunity supporting. / Vitamin rich foods - (like extra lime for vit c) / Basic food combining principles - digestive health is everything! / Simplicity.” Basic protocols for hectic times. Support your body’s innate intelligence and cultivate it! My favorite kitchen queen @littlejoskitchen is going digital and will be holding virtual cooking classes starting next month! Her recipes have gotten me through it these past few weeks and will continue to do so. DM RSVP @littlejoskitchen to get your plates covered for an immune mindset and system! . #immunesystemsuccess #foodasmedicine #fromtheinsideout #ayurveda #wealthishealth #nourishment #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-ITXBjApho/?igshid=118ybvtnwtk1s

[gutssnglory]

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We were all spoon fed at some point, now this current pandemic is actually teaching us to be aware of what’s on that spoon. . Chocolate in close proximity, and peanut butter within arms reach at all times. Having an oversight as to what’s immediately available to you in, let’s face it, an extended hibernation, kitchen hygiene, organization and appropriate storage measures are non-negotiable. Organic, nutrient dense foods cost a pretty penny and are going to spoil. Prevent food wastage and the stress of scrounging a meal together between elbowing aside the coco pops whilst trying to get to your quinoa!! . Repeat after me, refrigeration station you got your fruits and veggies up top alongside any other ready-to-eat foods, condiments, and pickles. Middle shelf is the empire of leftovers, eggs, cheeses, cold cuts and sandwiches. Bottoms are for your raw meats, poultry, fish and dairy. And my personal fave, the veggie crisper which in my household means herbs and more veggies!! Don’t forget to freeze some of those leftovers in because even with all this freed up time we still seem to come up short on time. And let’s be honest, living in such close quarters given the situation, we’re all gonna want to know where the coffee’s at ASAP. . Streamline your kitchen for sanity’s sake and immune system success @bubblegoods they got your back🤟 #supportsmallbusiness #immunesystemsuccess #kitchensanity #wealthishealth #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-FK7H_An41/?igshid=3h9lqjha5bfc